Crispy Air-Fried Chicken with Zesty Orange Glaze and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken with Zesty Orange Glaze and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken with Zesty Orange Glaze and Roasted Broccoli

Enjoy a satisfying, low-calorie plate featuring a crispy air-fried chicken breast lightly coated in panko and egg white, finished with a tangy orange glaze, paired with perfectly roasted broccoli drizzled with olive oil for an extra burst of flavor.

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NUTRITION

407kcal
Protein
39.6g
Fat
9.4g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 Egg White

1/2 Fresh Orange Juice

1 tbsp Orange Marmalade

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    In a shallow bowl, whisk the egg white. In another dish, place the panko breadcrumbs seasoned lightly with salt and pepper.

  • 3

    Dip the chicken breast in the egg white then coat evenly with panko breadcrumbs.

  • 4

    Place the coated chicken in the air fryer basket and cook for about 12-15 minutes, flipping halfway through until crispy and cooked through.

  • 5

    In a small saucepan over low-medium heat, combine freshly squeezed orange juice and orange marmalade. Stir continuously until the glaze thickens slightly, about 3-4 minutes.

  • 6

    Meanwhile, toss the broccoli with olive oil, salt, and pepper. Roast in an oven or air fryer (if space allows) at 400°F for about 10 minutes until tender and slightly charred.

  • 7

    Drizzle the zesty orange glaze over the crispy chicken once it’s done, and serve alongside the roasted broccoli.

Crispy Air-Fried Chicken with Zesty Orange Glaze and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken with Zesty Orange Glaze and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken with Zesty Orange Glaze and Roasted Broccoli

Enjoy a satisfying, low-calorie plate featuring a crispy air-fried chicken breast lightly coated in panko and egg white, finished with a tangy orange glaze, paired with perfectly roasted broccoli drizzled with olive oil for an extra burst of flavor.

NUTRITION

407kcal
Protein
39.6g
Fat
9.4g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 Egg White

1/2 Fresh Orange Juice

1 tbsp Orange Marmalade

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    In a shallow bowl, whisk the egg white. In another dish, place the panko breadcrumbs seasoned lightly with salt and pepper.

  • 3

    Dip the chicken breast in the egg white then coat evenly with panko breadcrumbs.

  • 4

    Place the coated chicken in the air fryer basket and cook for about 12-15 minutes, flipping halfway through until crispy and cooked through.

  • 5

    In a small saucepan over low-medium heat, combine freshly squeezed orange juice and orange marmalade. Stir continuously until the glaze thickens slightly, about 3-4 minutes.

  • 6

    Meanwhile, toss the broccoli with olive oil, salt, and pepper. Roast in an oven or air fryer (if space allows) at 400°F for about 10 minutes until tender and slightly charred.

  • 7

    Drizzle the zesty orange glaze over the crispy chicken once it’s done, and serve alongside the roasted broccoli.