Seared Salmon with Creamy White Beans and Sautéed Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy White Beans and Sautéed Kale

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy White Beans and Sautéed Kale

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with a light creamy white bean mash and tender sautéed kale. The dish is elevated with a hint of garlic and lemon, with a drizzle of high-quality olive oil to tie all the flavors together.

Try 3 days free, then $12.99 / mo.

NUTRITION

543kcal
Protein
39.1g
Fat
37.2g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 tbsp White Beans (mashed)

1.5 cups Kale, chopped

2 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    In a non-stick skillet over medium-high heat, add a little olive oil. Once hot, sear the salmon skin-side down (if applicable) for about 4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    While the salmon is cooking, rinse and drain the white beans. In a small bowl, lightly mash them with a fork along with a pinch of salt, pepper, and the lemon juice. Set aside.

  • 4

    Heat remaining olive oil in another pan over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant, then add the chopped kale. Sauté for 3-4 minutes until the kale is tender but still vibrant.

  • 5

    Plate the salmon and spoon the creamy white beans alongside. Top with the sautéed kale, and finish with a final drizzle of olive oil and a squeeze of fresh lemon if desired.

Seared Salmon with Creamy White Beans and Sautéed Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy White Beans and Sautéed Kale

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy White Beans and Sautéed Kale

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with a light creamy white bean mash and tender sautéed kale. The dish is elevated with a hint of garlic and lemon, with a drizzle of high-quality olive oil to tie all the flavors together.

NUTRITION

543kcal
Protein
39.1g
Fat
37.2g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 tbsp White Beans (mashed)

1.5 cups Kale, chopped

2 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    In a non-stick skillet over medium-high heat, add a little olive oil. Once hot, sear the salmon skin-side down (if applicable) for about 4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    While the salmon is cooking, rinse and drain the white beans. In a small bowl, lightly mash them with a fork along with a pinch of salt, pepper, and the lemon juice. Set aside.

  • 4

    Heat remaining olive oil in another pan over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant, then add the chopped kale. Sauté for 3-4 minutes until the kale is tender but still vibrant.

  • 5

    Plate the salmon and spoon the creamy white beans alongside. Top with the sautéed kale, and finish with a final drizzle of olive oil and a squeeze of fresh lemon if desired.