Cottage Cheese Scramble with Spinach and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Chicken Sausage

A hearty breakfast scramble featuring a single egg, creamy low-fat cottage cheese, savory chicken sausage, and nutrient-packed spinach, all gently infused with olive oil and topped with fresh avocado slices. This dish combines smooth and tender textures with a delightful burst of flavor from the sausage and freshness from the greens, making it an energizing start to your day.

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NUTRITION

607kcal
Protein
27.9g
Fat
52.1g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

1 large Egg (50g)

1/2 cup low-fat Cottage Cheese (113g)

1 Chicken Sausage link (56g)

1 cup Fresh Spinach (30g)

2 tbsp Olive Oil (27g)

1/2 medium Avocado (100g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the chicken sausage into rounds and add them to the skillet. Sauté until lightly browned.

  • 3

    Add the fresh spinach and sauté until it wilts.

  • 4

    Crack the egg into a bowl and whisk lightly. Pour into the skillet and cook gently with the sausage and spinach.

  • 5

    When the egg begins to set, fold in the low-fat cottage cheese, stirring until heated through but still retaining a creamy texture.

  • 6

    Transfer the scramble to a plate and top with sliced avocado.

  • 7

    Serve immediately and enjoy your nutritious, balanced breakfast.

Cottage Cheese Scramble with Spinach and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Chicken Sausage

A hearty breakfast scramble featuring a single egg, creamy low-fat cottage cheese, savory chicken sausage, and nutrient-packed spinach, all gently infused with olive oil and topped with fresh avocado slices. This dish combines smooth and tender textures with a delightful burst of flavor from the sausage and freshness from the greens, making it an energizing start to your day.

NUTRITION

607kcal
Protein
27.9g
Fat
52.1g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

1 large Egg (50g)

1/2 cup low-fat Cottage Cheese (113g)

1 Chicken Sausage link (56g)

1 cup Fresh Spinach (30g)

2 tbsp Olive Oil (27g)

1/2 medium Avocado (100g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the chicken sausage into rounds and add them to the skillet. Sauté until lightly browned.

  • 3

    Add the fresh spinach and sauté until it wilts.

  • 4

    Crack the egg into a bowl and whisk lightly. Pour into the skillet and cook gently with the sausage and spinach.

  • 5

    When the egg begins to set, fold in the low-fat cottage cheese, stirring until heated through but still retaining a creamy texture.

  • 6

    Transfer the scramble to a plate and top with sliced avocado.

  • 7

    Serve immediately and enjoy your nutritious, balanced breakfast.