Crispy Sweet Potato Hash with Scrambled Eggs and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Scrambled Eggs and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Scrambled Eggs and Fresh Spinach

Enjoy a satisfying plate combining lightly crispy sweet potato hash with perfectly scrambled eggs enhanced by a vibrant bed of fresh spinach. This dish balances the natural sweetness of the potato with the savory richness of the eggs and a refreshing crunch from the greens, finished with a drizzle of olive oil and a side of creamy cottage cheese.

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NUTRITION

477kcal
Protein
34.9g
Fat
20.8g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 egg whites

150g sweet potato, diced

1 cup fresh spinach

1 tsp olive oil

1/4 cup low-fat cottage cheese

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse the cubes in cold water and pat dry.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Add the diced sweet potato and cook, stirring occasionally, until they become tender and slightly crispy on the edges, about 8-10 minutes.

  • 3

    While the sweet potato cooks, whisk together 3 whole eggs and 2 egg whites in a bowl until well combined.

  • 4

    Add the fresh spinach to the skillet with the sweet potato, stirring for about 1-2 minutes until the spinach wilts.

  • 5

    Reduce heat to medium and pour the egg mixture over the vegetables. Gently scramble the eggs with the sweet potatoes and spinach, ensuring even cooking.

  • 6

    Once the eggs are softly set and fully cooked, remove the hash from heat.

  • 7

    Plate the crispy sweet potato and egg hash and serve with a side of 1/4 cup low-fat cottage cheese for an added protein boost.

Crispy Sweet Potato Hash with Scrambled Eggs and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Scrambled Eggs and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Scrambled Eggs and Fresh Spinach

Enjoy a satisfying plate combining lightly crispy sweet potato hash with perfectly scrambled eggs enhanced by a vibrant bed of fresh spinach. This dish balances the natural sweetness of the potato with the savory richness of the eggs and a refreshing crunch from the greens, finished with a drizzle of olive oil and a side of creamy cottage cheese.

NUTRITION

477kcal
Protein
34.9g
Fat
20.8g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 egg whites

150g sweet potato, diced

1 cup fresh spinach

1 tsp olive oil

1/4 cup low-fat cottage cheese

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse the cubes in cold water and pat dry.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Add the diced sweet potato and cook, stirring occasionally, until they become tender and slightly crispy on the edges, about 8-10 minutes.

  • 3

    While the sweet potato cooks, whisk together 3 whole eggs and 2 egg whites in a bowl until well combined.

  • 4

    Add the fresh spinach to the skillet with the sweet potato, stirring for about 1-2 minutes until the spinach wilts.

  • 5

    Reduce heat to medium and pour the egg mixture over the vegetables. Gently scramble the eggs with the sweet potatoes and spinach, ensuring even cooking.

  • 6

    Once the eggs are softly set and fully cooked, remove the hash from heat.

  • 7

    Plate the crispy sweet potato and egg hash and serve with a side of 1/4 cup low-fat cottage cheese for an added protein boost.