Creamy Spinach and Feta Chicken Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach and Feta Chicken Bake

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Chicken Bake

Enjoy a wholesome and hearty dish featuring tender chicken breast baked with a creamy blend of Greek yogurt, tangy feta, and fresh spinach. This dish delivers a satisfying mix of savory flavors and a velvety texture, perfect for a comforting lunch or dinner that supports your nutritional goals.

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NUTRITION

375kcal
Protein
43.6g
Fat
17.7g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Fresh Spinach

1 oz Feta Cheese

1/4 cup Plain Low-Fat Greek Yogurt

1/2 tbsp Olive Oil

1 tsp Garlic Powder

1 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly grease a small baking dish with olive oil.

  • 3

    Place the chicken breast in the dish. Season both sides with salt, pepper, garlic powder, and dried oregano.

  • 4

    Spread the fresh spinach evenly over the top of the seasoned chicken.

  • 5

    Mix the Greek yogurt and crumbled feta cheese together in a small bowl until well combined.

  • 6

    Spread the creamy mixture over the spinach, ensuring the chicken is mostly covered.

  • 7

    Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F.

  • 8

    Remove from oven and let it rest for a few minutes before serving.

Creamy Spinach and Feta Chicken Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach and Feta Chicken Bake

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Chicken Bake

Enjoy a wholesome and hearty dish featuring tender chicken breast baked with a creamy blend of Greek yogurt, tangy feta, and fresh spinach. This dish delivers a satisfying mix of savory flavors and a velvety texture, perfect for a comforting lunch or dinner that supports your nutritional goals.

NUTRITION

375kcal
Protein
43.6g
Fat
17.7g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Fresh Spinach

1 oz Feta Cheese

1/4 cup Plain Low-Fat Greek Yogurt

1/2 tbsp Olive Oil

1 tsp Garlic Powder

1 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly grease a small baking dish with olive oil.

  • 3

    Place the chicken breast in the dish. Season both sides with salt, pepper, garlic powder, and dried oregano.

  • 4

    Spread the fresh spinach evenly over the top of the seasoned chicken.

  • 5

    Mix the Greek yogurt and crumbled feta cheese together in a small bowl until well combined.

  • 6

    Spread the creamy mixture over the spinach, ensuring the chicken is mostly covered.

  • 7

    Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F.

  • 8

    Remove from oven and let it rest for a few minutes before serving.