Name: Healthy Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Ground Beef (90% lean); 1/2 cup cooked Kidney Beans; 1/2 cup Diced Tomatoes; 1/2 medium Red Bell Pepper; 1/4 medium Yellow Onion; 1 tsp Olive Oil; 1 tsp Chili Powder; 1 tsp Ground Cumin; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Beef and Bean Chili

A hearty yet light chili featuring lean ground beef, robust kidney beans, and a medley of bell peppers, tomatoes, and onions. Perfectly spiced with chili powder and cumin for a comforting meal that fits your nutritional goals.

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NUTRITION

Protein

36.2g

Fat

20.1g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

1/2 cup cooked Kidney Beans

1/2 cup Diced Tomatoes

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Black Pepper to taste

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PREPARATION

1
Heat olive oil in a medium saucepan over medium heat.
2
Add finely chopped yellow onion and red bell pepper; sauté until softened, about 3-4 minutes.
3
Stir in the lean ground beef, cooking until browned and crumbled.
4
Mix in the chili powder and ground cumin, allowing the spices to toast for about 1 minute.
5
Add diced tomatoes and kidney beans to the pan, stirring well to combine.
6
Bring the mixture to a simmer and let it cook uncovered for 10-15 minutes, stirring occasionally.
7
Season with salt and black pepper to taste, adjust spice levels as desired.
8
Serve hot and enjoy your nutrient-packed chili.