Tender Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crispy Broccoli Stir-Fry

Savor the vibrant flavors of thinly sliced lean beef paired with crisp, fresh broccoli in a light sesame-ginger stir-fry. This dish features a balanced blend of savory soy sauce, aromatic garlic, and a hint of ginger, delivering a delicious meal perfect for any time of day, while keeping it clean and nutrient-packed.

Try 3 days free, then $12.99 / mo.

NUTRITION

368kcal
Protein
41.2g
Fat
20.2g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef

2 cups Broccoli (chopped)

1 teaspoon Sesame Oil

1 tablespoon Low Sodium Soy Sauce

1 clove Garlic (minced)

1 teaspoon Fresh Ginger (minced)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the lean beef against the grain for maximum tenderness.

  • 2

    Chop the broccoli into bite-sized florets, mince the garlic, and grate or mince the ginger.

  • 3

    Heat a non-stick skillet or wok over medium-high heat and add the sesame oil.

  • 4

    Add the beef slices to the hot pan and quickly stir-fry until just browned, about 2-3 minutes.

  • 5

    Add the broccoli, garlic, and ginger, stirring continuously to ensure even cooking.

  • 6

    Pour in the low sodium soy sauce and stir-fry for another 2-3 minutes until the broccoli is crisp-tender and the flavors meld.

  • 7

    Taste and adjust seasoning as needed before serving.

Tender Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crispy Broccoli Stir-Fry

Savor the vibrant flavors of thinly sliced lean beef paired with crisp, fresh broccoli in a light sesame-ginger stir-fry. This dish features a balanced blend of savory soy sauce, aromatic garlic, and a hint of ginger, delivering a delicious meal perfect for any time of day, while keeping it clean and nutrient-packed.

NUTRITION

368kcal
Protein
41.2g
Fat
20.2g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef

2 cups Broccoli (chopped)

1 teaspoon Sesame Oil

1 tablespoon Low Sodium Soy Sauce

1 clove Garlic (minced)

1 teaspoon Fresh Ginger (minced)

PREPARATION

  • 1

    Thinly slice the lean beef against the grain for maximum tenderness.

  • 2

    Chop the broccoli into bite-sized florets, mince the garlic, and grate or mince the ginger.

  • 3

    Heat a non-stick skillet or wok over medium-high heat and add the sesame oil.

  • 4

    Add the beef slices to the hot pan and quickly stir-fry until just browned, about 2-3 minutes.

  • 5

    Add the broccoli, garlic, and ginger, stirring continuously to ensure even cooking.

  • 6

    Pour in the low sodium soy sauce and stir-fry for another 2-3 minutes until the broccoli is crisp-tender and the flavors meld.

  • 7

    Taste and adjust seasoning as needed before serving.