Healthy Crispy Parmesan Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Parmesan Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Parmesan Chicken with Roasted Broccoli

Enjoy a satisfying meal featuring a lightly breaded, oven-baked chicken breast with a crispy parmesan coating paired with tender roasted broccoli. This dish combines savory, cheesy notes with the natural sweetness of roasted broccoli for a balanced, nutritious meal that is both flavorful and wholesome.

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NUTRITION

327kcal
Protein
44.7g
Fat
9.1g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

2 tbsp Whole Wheat Panko Breadcrumbs

1 tbsp Grated Parmesan Cheese

1 large Egg White

0.5 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, lightly beat the egg white. In another bowl, combine the whole wheat panko breadcrumbs and grated Parmesan cheese.

  • 3

    Pat the chicken breast dry and brush lightly with the beaten egg white. Dredge the chicken in the breadcrumb mixture, pressing gently to adhere the coating.

  • 4

    Place the breaded chicken on a lightly greased or parchment-lined baking sheet.

  • 5

    Toss the broccoli florets with the olive oil, a pinch of salt, and a dash of pepper on a separate baking tray.

  • 6

    Place both trays in the oven. Roast the chicken for 20-25 minutes or until the internal temperature reaches 165°F, and roast the broccoli for 15-18 minutes until tender with crispy edges.

  • 7

    Once cooked, slice the chicken if desired and serve alongside the roasted broccoli.

Healthy Crispy Parmesan Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Parmesan Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Parmesan Chicken with Roasted Broccoli

Enjoy a satisfying meal featuring a lightly breaded, oven-baked chicken breast with a crispy parmesan coating paired with tender roasted broccoli. This dish combines savory, cheesy notes with the natural sweetness of roasted broccoli for a balanced, nutritious meal that is both flavorful and wholesome.

NUTRITION

327kcal
Protein
44.7g
Fat
9.1g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

2 tbsp Whole Wheat Panko Breadcrumbs

1 tbsp Grated Parmesan Cheese

1 large Egg White

0.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, lightly beat the egg white. In another bowl, combine the whole wheat panko breadcrumbs and grated Parmesan cheese.

  • 3

    Pat the chicken breast dry and brush lightly with the beaten egg white. Dredge the chicken in the breadcrumb mixture, pressing gently to adhere the coating.

  • 4

    Place the breaded chicken on a lightly greased or parchment-lined baking sheet.

  • 5

    Toss the broccoli florets with the olive oil, a pinch of salt, and a dash of pepper on a separate baking tray.

  • 6

    Place both trays in the oven. Roast the chicken for 20-25 minutes or until the internal temperature reaches 165°F, and roast the broccoli for 15-18 minutes until tender with crispy edges.

  • 7

    Once cooked, slice the chicken if desired and serve alongside the roasted broccoli.