Lemon-Garlic Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Spiced Chicken with Roasted Vegetables

Enjoy a vibrant dish featuring tender lemon-garlic spiced chicken breast, perfectly roasted alongside a medley of colorful vegetables. This savory meal balances zesty citrus and aromatic herbs with the satisfying comfort of roasted produce.

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NUTRITION

395kcal
Protein
38.4g
Fat
18.1g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Mixed Vegetables

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

1 tsp Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, fresh thyme, salt, and pepper.

  • 3

    Rub the chicken breast with the lemon-garlic mixture ensuring even coating.

  • 4

    Place the chicken breast on a baking tray lined with parchment paper.

  • 5

    In a separate bowl, toss the mixed vegetables with olive oil, a pinch of salt, and pepper.

  • 6

    Arrange the vegetables around the chicken on the baking tray.

  • 7

    Bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 8

    Remove from the oven, let rest for a couple of minutes, then serve immediately.

Lemon-Garlic Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Spiced Chicken with Roasted Vegetables

Enjoy a vibrant dish featuring tender lemon-garlic spiced chicken breast, perfectly roasted alongside a medley of colorful vegetables. This savory meal balances zesty citrus and aromatic herbs with the satisfying comfort of roasted produce.

NUTRITION

395kcal
Protein
38.4g
Fat
18.1g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Mixed Vegetables

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

1 tsp Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, fresh thyme, salt, and pepper.

  • 3

    Rub the chicken breast with the lemon-garlic mixture ensuring even coating.

  • 4

    Place the chicken breast on a baking tray lined with parchment paper.

  • 5

    In a separate bowl, toss the mixed vegetables with olive oil, a pinch of salt, and pepper.

  • 6

    Arrange the vegetables around the chicken on the baking tray.

  • 7

    Bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 8

    Remove from the oven, let rest for a couple of minutes, then serve immediately.