Crispy Turkey Sausage and Veggie Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage and Veggie Egg Scramble

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage and Veggie Egg Scramble

Enjoy a hearty and balanced scramble featuring crispy turkey sausage, fluffy whole eggs combined with egg whites, and a colorful medley of bell peppers, spinach, and a touch of onion. This dish delivers a satisfying blend of textures and savory flavors while packing a nutritious punch ideal for any time of the day.

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NUTRITION

383kcal
Protein
42.7g
Fat
20.6g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

3 Turkey Sausage Links (≈126g total)

2 Large Whole Eggs (≈100g total)

3 Large Egg Whites (≈100g total)

1/2 cup chopped Red Bell Pepper (≈75g)

1 cup raw Spinach (≈30g)

1/4 cup chopped Yellow Onion (≈40g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links and cook until they are lightly crispy on all sides, breaking them up slightly as they cook.

  • 3

    Add the chopped onions and red bell pepper to the skillet and sauté for 2-3 minutes, until softened.

  • 4

    Reduce the heat to medium-low. In a bowl, whisk together the whole eggs and egg whites until well combined.

  • 5

    Pour the egg mixture into the skillet, stirring gently with the vegetables and sausage.

  • 6

    Add the spinach and continue to cook, stirring frequently, until the eggs are scrambled to your desired consistency and the spinach has wilted.

  • 7

    Season with salt and pepper to taste and serve immediately.

Crispy Turkey Sausage and Veggie Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage and Veggie Egg Scramble

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage and Veggie Egg Scramble

Enjoy a hearty and balanced scramble featuring crispy turkey sausage, fluffy whole eggs combined with egg whites, and a colorful medley of bell peppers, spinach, and a touch of onion. This dish delivers a satisfying blend of textures and savory flavors while packing a nutritious punch ideal for any time of the day.

NUTRITION

383kcal
Protein
42.7g
Fat
20.6g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

3 Turkey Sausage Links (≈126g total)

2 Large Whole Eggs (≈100g total)

3 Large Egg Whites (≈100g total)

1/2 cup chopped Red Bell Pepper (≈75g)

1 cup raw Spinach (≈30g)

1/4 cup chopped Yellow Onion (≈40g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links and cook until they are lightly crispy on all sides, breaking them up slightly as they cook.

  • 3

    Add the chopped onions and red bell pepper to the skillet and sauté for 2-3 minutes, until softened.

  • 4

    Reduce the heat to medium-low. In a bowl, whisk together the whole eggs and egg whites until well combined.

  • 5

    Pour the egg mixture into the skillet, stirring gently with the vegetables and sausage.

  • 6

    Add the spinach and continue to cook, stirring frequently, until the eggs are scrambled to your desired consistency and the spinach has wilted.

  • 7

    Season with salt and pepper to taste and serve immediately.