Creamy Spiced Chickpea and Spinach Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chickpea and Spinach Stew

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chickpea and Spinach Stew

A hearty and comforting stew bursting with warm spices, tender chickpeas, and vibrant spinach. The creamy texture from light coconut milk and firm tofu creates a satisfying dish that's perfect for any meal.

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NUTRITION

565kcal
Protein
35.1g
Fat
18.6g
Carbs
65.8g

SERVINGS

1 serving

INGREDIENTS

1 cup canned chickpeas, drained

6 ounces firm tofu, cubed

2 cups fresh spinach

1/2 cup diced tomatoes (canned, no salt added)

1/4 cup light coconut milk

1 cup vegetable broth

1 medium yellow onion, chopped

2 garlic cloves, minced

1 tsp ground cumin

1 tsp smoked paprika

1 tsp ground turmeric

1/2 tsp red chili flakes

Salt and black pepper to taste

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PREPARATION

  • 1

    Heat a large pot over medium heat and add a splash of water or a light oil substitute if desired.

  • 2

    Add the chopped onion and sauté until softened, about 3-4 minutes. Stir in the minced garlic and continue to sauté for another minute.

  • 3

    Sprinkle in the ground cumin, smoked paprika, ground turmeric, and red chili flakes. Toast the spices for about 30 seconds to release their aromas.

  • 4

    Add the cubed tofu to the pot and gently mix to coat with the spices.

  • 5

    Pour in the vegetable broth, diced tomatoes, and light coconut milk. Bring the mixture to a simmer.

  • 6

    Stir in the drained chickpeas and allow the stew to simmer for about 8-10 minutes so that all the flavors meld together.

  • 7

    Fold in the fresh spinach and cook until just wilted, about 2 minutes. Season with salt and black pepper to taste.

  • 8

    Serve hot and enjoy your creamy, spiced chickpea and spinach stew.

Creamy Spiced Chickpea and Spinach Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chickpea and Spinach Stew

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chickpea and Spinach Stew

A hearty and comforting stew bursting with warm spices, tender chickpeas, and vibrant spinach. The creamy texture from light coconut milk and firm tofu creates a satisfying dish that's perfect for any meal.

NUTRITION

565kcal
Protein
35.1g
Fat
18.6g
Carbs
65.8g

SERVINGS

1 serving

INGREDIENTS

1 cup canned chickpeas, drained

6 ounces firm tofu, cubed

2 cups fresh spinach

1/2 cup diced tomatoes (canned, no salt added)

1/4 cup light coconut milk

1 cup vegetable broth

1 medium yellow onion, chopped

2 garlic cloves, minced

1 tsp ground cumin

1 tsp smoked paprika

1 tsp ground turmeric

1/2 tsp red chili flakes

Salt and black pepper to taste

PREPARATION

  • 1

    Heat a large pot over medium heat and add a splash of water or a light oil substitute if desired.

  • 2

    Add the chopped onion and sauté until softened, about 3-4 minutes. Stir in the minced garlic and continue to sauté for another minute.

  • 3

    Sprinkle in the ground cumin, smoked paprika, ground turmeric, and red chili flakes. Toast the spices for about 30 seconds to release their aromas.

  • 4

    Add the cubed tofu to the pot and gently mix to coat with the spices.

  • 5

    Pour in the vegetable broth, diced tomatoes, and light coconut milk. Bring the mixture to a simmer.

  • 6

    Stir in the drained chickpeas and allow the stew to simmer for about 8-10 minutes so that all the flavors meld together.

  • 7

    Fold in the fresh spinach and cook until just wilted, about 2 minutes. Season with salt and black pepper to taste.

  • 8

    Serve hot and enjoy your creamy, spiced chickpea and spinach stew.