Crispy Sweet Potato Hash with Eggs and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Eggs and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Eggs and Sautéed Greens

Savor a vibrant dish featuring golden, crispy sweet potato hash perfectly paired with protein-rich eggs, lean turkey sausage, nutrient-packed sautéed greens, and hearty black beans. This dish delights with a combination of textures and flavors, balancing sweet, savory, and slightly smoky notes while keeping your macros in check.

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NUTRITION

304kcal
Protein
18.4g
Fat
12.6g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

4 large Eggs

1 ounce Turkey Sausage

1 cup Spinach (30g)

1/4 cup Black Beans (43g)

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into roughly 1/2-inch cubes. In a non-stick skillet, heat the olive oil over medium heat.

  • 2

    Add the diced sweet potato to the skillet, seasoning lightly with salt and pepper. Cook, stirring occasionally, until the cubes are tender and begin to crisp, about 10-12 minutes.

  • 3

    While the sweet potato cooks, slice the turkey sausage into rounds and briefly warm them in a separate pan or add during the last few minutes of cooking to integrate flavors.

  • 4

    Once the sweet potato is nearly ready, stir in the black beans and turkey sausage, allowing them to heat through.

  • 5

    In another pan, lightly sauté the spinach until just wilted, seasoning with a pinch of salt. Alternatively, mix the spinach directly into the hash just before the eggs are added to lightly warm it.

  • 6

    Create small wells in the hash mixture and carefully crack the eggs into each well. Cover the pan and cook until the eggs are set to your desired doneness, approximately 4-6 minutes for runny yolks.

  • 7

    Finish by lightly mixing in the sautéed spinach or, if already mixed, ensure even distribution across the dish. Adjust seasonings with additional salt and pepper if needed, and serve immediately.

Crispy Sweet Potato Hash with Eggs and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Eggs and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Eggs and Sautéed Greens

Savor a vibrant dish featuring golden, crispy sweet potato hash perfectly paired with protein-rich eggs, lean turkey sausage, nutrient-packed sautéed greens, and hearty black beans. This dish delights with a combination of textures and flavors, balancing sweet, savory, and slightly smoky notes while keeping your macros in check.

NUTRITION

304kcal
Protein
18.4g
Fat
12.6g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

4 large Eggs

1 ounce Turkey Sausage

1 cup Spinach (30g)

1/4 cup Black Beans (43g)

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into roughly 1/2-inch cubes. In a non-stick skillet, heat the olive oil over medium heat.

  • 2

    Add the diced sweet potato to the skillet, seasoning lightly with salt and pepper. Cook, stirring occasionally, until the cubes are tender and begin to crisp, about 10-12 minutes.

  • 3

    While the sweet potato cooks, slice the turkey sausage into rounds and briefly warm them in a separate pan or add during the last few minutes of cooking to integrate flavors.

  • 4

    Once the sweet potato is nearly ready, stir in the black beans and turkey sausage, allowing them to heat through.

  • 5

    In another pan, lightly sauté the spinach until just wilted, seasoning with a pinch of salt. Alternatively, mix the spinach directly into the hash just before the eggs are added to lightly warm it.

  • 6

    Create small wells in the hash mixture and carefully crack the eggs into each well. Cover the pan and cook until the eggs are set to your desired doneness, approximately 4-6 minutes for runny yolks.

  • 7

    Finish by lightly mixing in the sautéed spinach or, if already mixed, ensure even distribution across the dish. Adjust seasonings with additional salt and pepper if needed, and serve immediately.