Crispy Lemon Herb Chicken with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus and Quinoa

Enjoy a vibrant and satisfying meal featuring tender, crispy chicken breast infused with bright lemon and fresh herbs, paired with perfectly roasted asparagus and fluffy quinoa. This dish is a delightful balance of textures and flavors that nourishes the body and pleases the palate.

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NUTRITION

402kcal
Protein
32.4g
Fat
18.9g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

6 spears Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

2 tbsp Mixed Fresh Herbs

Salt and Black Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine lemon juice, minced garlic, chopped fresh herbs, olive oil, salt, and black pepper to create the marinade.

  • 3

    Pat the chicken breast dry and coat it evenly with the marinade. Allow it to sit for 10-15 minutes to absorb the flavors.

  • 4

    Place the chicken breast on a baking sheet lined with parchment paper. Arrange the asparagus spears around the chicken, and drizzle a little extra olive oil over the asparagus along with a pinch of salt and pepper.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.

  • 6

    While the chicken and asparagus are in the oven, prepare the quinoa according to package instructions if not already cooked.

  • 7

    Serve the crispy lemon herb chicken with a side of roasted asparagus and a serving of quinoa, and enjoy immediately.

Crispy Lemon Herb Chicken with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus and Quinoa

Enjoy a vibrant and satisfying meal featuring tender, crispy chicken breast infused with bright lemon and fresh herbs, paired with perfectly roasted asparagus and fluffy quinoa. This dish is a delightful balance of textures and flavors that nourishes the body and pleases the palate.

NUTRITION

402kcal
Protein
32.4g
Fat
18.9g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

6 spears Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

2 tbsp Mixed Fresh Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine lemon juice, minced garlic, chopped fresh herbs, olive oil, salt, and black pepper to create the marinade.

  • 3

    Pat the chicken breast dry and coat it evenly with the marinade. Allow it to sit for 10-15 minutes to absorb the flavors.

  • 4

    Place the chicken breast on a baking sheet lined with parchment paper. Arrange the asparagus spears around the chicken, and drizzle a little extra olive oil over the asparagus along with a pinch of salt and pepper.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.

  • 6

    While the chicken and asparagus are in the oven, prepare the quinoa according to package instructions if not already cooked.

  • 7

    Serve the crispy lemon herb chicken with a side of roasted asparagus and a serving of quinoa, and enjoy immediately.