Seared Salmon with Sautéed Green Beans and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Sautéed Green Beans and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Sautéed Green Beans and Bell Peppers

Enjoy a light and satisfying dinner featuring perfectly seared salmon paired with crisp green beans and sweet bell peppers sautéed in a hint of olive oil. The dish offers a harmonious blend of textures and subtle, vibrant flavors, making it both nutritious and delicious.

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NUTRITION

366kcal
Protein
34.1g
Fat
22.7g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Green Beans

1/2 cup Bell Peppers (Red & Yellow)

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic (minced)

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half the olive oil (if preferred, use the rest later for vegetables) to the pan.

  • 3

    Sear the salmon for about 3-4 minutes on each side until it achieves a golden crust, then reduce heat slightly and cook until just opaque in the center.

  • 4

    In a separate skillet, heat the remaining olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans and bell peppers to the skillet. Sauté for 3-4 minutes until the vegetables are crisp-tender but still vibrant in color. Season with a pinch of salt and pepper.

  • 6

    Finish the dish by drizzling lemon juice over the salmon and vegetables before serving.

Seared Salmon with Sautéed Green Beans and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Sautéed Green Beans and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Sautéed Green Beans and Bell Peppers

Enjoy a light and satisfying dinner featuring perfectly seared salmon paired with crisp green beans and sweet bell peppers sautéed in a hint of olive oil. The dish offers a harmonious blend of textures and subtle, vibrant flavors, making it both nutritious and delicious.

NUTRITION

366kcal
Protein
34.1g
Fat
22.7g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Green Beans

1/2 cup Bell Peppers (Red & Yellow)

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic (minced)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half the olive oil (if preferred, use the rest later for vegetables) to the pan.

  • 3

    Sear the salmon for about 3-4 minutes on each side until it achieves a golden crust, then reduce heat slightly and cook until just opaque in the center.

  • 4

    In a separate skillet, heat the remaining olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans and bell peppers to the skillet. Sauté for 3-4 minutes until the vegetables are crisp-tender but still vibrant in color. Season with a pinch of salt and pepper.

  • 6

    Finish the dish by drizzling lemon juice over the salmon and vegetables before serving.