Egg White Oatmeal with Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Oatmeal with Blueberries

YOUR SOLIN GENERATED RECIPE

Egg White Oatmeal with Blueberries

A bright and balanced breakfast bowl combining hearty oatmeal with fluffy egg whites and a burst of fresh blueberries. This dish provides a satisfying blend of savory and naturally sweet flavors, making it a perfect start to your day.

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NUTRITION

296kcal
Protein
27.1g
Fat
3.3g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Old-Fashioned Oats (dry)

6 Egg Whites

1/2 cup Blueberries

1 tsp Cinnamon

1 cup Water

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PREPARATION

  • 1

    In a small saucepan, bring 1 cup of water to a light simmer.

  • 2

    Stir in the 1/2 cup of old-fashioned oats and reduce heat to low. Cook for about 5 minutes, stirring occasionally, until the oats have absorbed most of the water.

  • 3

    Whisk the 6 egg whites with a pinch of cinnamon in a separate bowl.

  • 4

    Once the oats are nearly finished, gently stir in the egg whites, mixing continuously to avoid scrambling.

  • 5

    Continue to cook on low heat for another 2-3 minutes until the egg whites are fully incorporated and cooked through.

  • 6

    Remove from heat and fold in the fresh blueberries.

  • 7

    Serve warm and enjoy a balanced, protein-packed breakfast.

Egg White Oatmeal with Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Oatmeal with Blueberries

YOUR SOLIN GENERATED RECIPE

Egg White Oatmeal with Blueberries

A bright and balanced breakfast bowl combining hearty oatmeal with fluffy egg whites and a burst of fresh blueberries. This dish provides a satisfying blend of savory and naturally sweet flavors, making it a perfect start to your day.

NUTRITION

296kcal
Protein
27.1g
Fat
3.3g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Old-Fashioned Oats (dry)

6 Egg Whites

1/2 cup Blueberries

1 tsp Cinnamon

1 cup Water

PREPARATION

  • 1

    In a small saucepan, bring 1 cup of water to a light simmer.

  • 2

    Stir in the 1/2 cup of old-fashioned oats and reduce heat to low. Cook for about 5 minutes, stirring occasionally, until the oats have absorbed most of the water.

  • 3

    Whisk the 6 egg whites with a pinch of cinnamon in a separate bowl.

  • 4

    Once the oats are nearly finished, gently stir in the egg whites, mixing continuously to avoid scrambling.

  • 5

    Continue to cook on low heat for another 2-3 minutes until the egg whites are fully incorporated and cooked through.

  • 6

    Remove from heat and fold in the fresh blueberries.

  • 7

    Serve warm and enjoy a balanced, protein-packed breakfast.