Tuna Protein Mousse with Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Protein Mousse with Blueberries

YOUR SOLIN GENERATED RECIPE

Tuna Protein Mousse with Blueberries

A surprisingly delightful mousse that artfully blends the gentle flavor of tuna with the creamy tang of nonfat Greek yogurt and the light sweetness of honey. This dessert balances savory and sweet, accented with fresh blueberries and a hint of lemon zest for brightness, creating a sophisticated finish that surprises and delights the palate.

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NUTRITION

237kcal
Protein
34.3g
Fat
0.9g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

2 ounces Canned Tuna in Water

3 large Egg Whites

1/2 cup Nonfat Greek Yogurt

1/2 cup Blueberries

1.5 teaspoons Honey

1 teaspoon Lemon Zest

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Drain the canned tuna and flake it into a bowl.

  • 2

    In a separate bowl, lightly whisk the egg whites until slightly frothy but not fully whipped.

  • 3

    Add the nonfat Greek yogurt to the egg whites and gently combine.

  • 4

    Stir in the flaked tuna and mix until the ingredients are well incorporated.

  • 5

    Fold in the honey and lemon zest to add a hint of natural sweetness and bright citrus flavor.

  • 6

    Gently mix in the fresh blueberries, reserving a few for garnish if desired.

  • 7

    Transfer the mousse to a serving dish and chill in the refrigerator for at least 1 hour to set.

  • 8

    Before serving, garnish with the remaining blueberries for a colorful presentation.

Tuna Protein Mousse with Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Protein Mousse with Blueberries

YOUR SOLIN GENERATED RECIPE

Tuna Protein Mousse with Blueberries

A surprisingly delightful mousse that artfully blends the gentle flavor of tuna with the creamy tang of nonfat Greek yogurt and the light sweetness of honey. This dessert balances savory and sweet, accented with fresh blueberries and a hint of lemon zest for brightness, creating a sophisticated finish that surprises and delights the palate.

NUTRITION

237kcal
Protein
34.3g
Fat
0.9g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

2 ounces Canned Tuna in Water

3 large Egg Whites

1/2 cup Nonfat Greek Yogurt

1/2 cup Blueberries

1.5 teaspoons Honey

1 teaspoon Lemon Zest

PREPARATION

  • 1

    Drain the canned tuna and flake it into a bowl.

  • 2

    In a separate bowl, lightly whisk the egg whites until slightly frothy but not fully whipped.

  • 3

    Add the nonfat Greek yogurt to the egg whites and gently combine.

  • 4

    Stir in the flaked tuna and mix until the ingredients are well incorporated.

  • 5

    Fold in the honey and lemon zest to add a hint of natural sweetness and bright citrus flavor.

  • 6

    Gently mix in the fresh blueberries, reserving a few for garnish if desired.

  • 7

    Transfer the mousse to a serving dish and chill in the refrigerator for at least 1 hour to set.

  • 8

    Before serving, garnish with the remaining blueberries for a colorful presentation.