Creamy Cheesy Chicken and Broccoli Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cheesy Chicken and Broccoli Bake

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Chicken and Broccoli Bake

Savor a hearty, comforting bake featuring tender chicken breast, crisp broccoli florets, and a velvety, low-fat cheesy sauce. This dish delivers a perfect balance of creaminess and savory flavors, making it an ideal option for any meal of the day.

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NUTRITION

332kcal
Protein
40.5g
Fat
13.5g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Broccoli

1/3 cup shredded Low-Fat Cheddar Cheese

1/4 cup Low-Fat Milk

1 tsp Olive Oil

Seasonings to taste (Salt, Pepper, Garlic Powder)

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish with olive oil.

  • 2

    Cut the chicken breast into bite-sized pieces and season with salt, pepper, and garlic powder.

  • 3

    Blanch the broccoli florets in boiling water for 2-3 minutes until slightly tender, then drain.

  • 4

    In a bowl, combine the low-fat milk and shredded cheese to make a creamy sauce. Add a pinch of seasonings if desired.

  • 5

    Mix the chicken, broccoli, and sauce together in the bowl until evenly coated.

  • 6

    Transfer the mixture to the baking dish and drizzle a little olive oil on top.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and the cheese is melted and bubbly.

  • 8

    Remove from the oven and let it rest for a few minutes before serving.

Creamy Cheesy Chicken and Broccoli Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cheesy Chicken and Broccoli Bake

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Chicken and Broccoli Bake

Savor a hearty, comforting bake featuring tender chicken breast, crisp broccoli florets, and a velvety, low-fat cheesy sauce. This dish delivers a perfect balance of creaminess and savory flavors, making it an ideal option for any meal of the day.

NUTRITION

332kcal
Protein
40.5g
Fat
13.5g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Broccoli

1/3 cup shredded Low-Fat Cheddar Cheese

1/4 cup Low-Fat Milk

1 tsp Olive Oil

Seasonings to taste (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish with olive oil.

  • 2

    Cut the chicken breast into bite-sized pieces and season with salt, pepper, and garlic powder.

  • 3

    Blanch the broccoli florets in boiling water for 2-3 minutes until slightly tender, then drain.

  • 4

    In a bowl, combine the low-fat milk and shredded cheese to make a creamy sauce. Add a pinch of seasonings if desired.

  • 5

    Mix the chicken, broccoli, and sauce together in the bowl until evenly coated.

  • 6

    Transfer the mixture to the baking dish and drizzle a little olive oil on top.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and the cheese is melted and bubbly.

  • 8

    Remove from the oven and let it rest for a few minutes before serving.