Lemon Herb Grilled Chicken Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken Sandwich with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken Sandwich with Fresh Greens

Savor a vibrant and refreshing chicken sandwich that combines tangy lemon herb grilled chicken, a whole wheat bun, and crisp fresh greens. This satisfying dish brings together zesty marinade notes and a burst of garden freshness, perfectly balanced for a nutritious meal.

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NUTRITION

411kcal
Protein
43.7g
Fat
11.3g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

120g Grilled Chicken Breast

1 Whole Wheat Bun (approx. 60g)

1 Tbsp Lemon Juice

0.5 Tbsp Olive Oil

1 Cup Mixed Greens

1 Tsp Dijon Mustard

1 Tbsp Fresh Herbs (Thyme & Basil)

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PREPARATION

  • 1

    Start by preparing the marinade: in a small bowl, whisk together lemon juice, olive oil, and fresh herbs along with a pinch of salt and pepper if desired.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it's evenly coated. Let it marinate for at least 15-20 minutes.

  • 3

    Preheat your grill to medium-high heat. Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is cooking, lightly toast the whole wheat bun on the grill or in a toaster to enhance its flavor and texture.

  • 5

    Spread Dijon mustard on the bottom half of the toasted bun.

  • 6

    Once the chicken is grilled, slice it into thin strips and layer it on the bun atop the mustard.

  • 7

    Top with a generous handful of mixed greens for added crunch and freshness.

  • 8

    Finish by placing the top half of the bun over the assembly, slice in half if desired, and serve immediately.

Lemon Herb Grilled Chicken Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken Sandwich with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken Sandwich with Fresh Greens

Savor a vibrant and refreshing chicken sandwich that combines tangy lemon herb grilled chicken, a whole wheat bun, and crisp fresh greens. This satisfying dish brings together zesty marinade notes and a burst of garden freshness, perfectly balanced for a nutritious meal.

NUTRITION

411kcal
Protein
43.7g
Fat
11.3g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

120g Grilled Chicken Breast

1 Whole Wheat Bun (approx. 60g)

1 Tbsp Lemon Juice

0.5 Tbsp Olive Oil

1 Cup Mixed Greens

1 Tsp Dijon Mustard

1 Tbsp Fresh Herbs (Thyme & Basil)

PREPARATION

  • 1

    Start by preparing the marinade: in a small bowl, whisk together lemon juice, olive oil, and fresh herbs along with a pinch of salt and pepper if desired.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it's evenly coated. Let it marinate for at least 15-20 minutes.

  • 3

    Preheat your grill to medium-high heat. Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is cooking, lightly toast the whole wheat bun on the grill or in a toaster to enhance its flavor and texture.

  • 5

    Spread Dijon mustard on the bottom half of the toasted bun.

  • 6

    Once the chicken is grilled, slice it into thin strips and layer it on the bun atop the mustard.

  • 7

    Top with a generous handful of mixed greens for added crunch and freshness.

  • 8

    Finish by placing the top half of the bun over the assembly, slice in half if desired, and serve immediately.