Creamy Butternut Squash Pasta with Chicken and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Butternut Squash Pasta with Chicken and Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Butternut Squash Pasta with Chicken and Spinach

Savor a comforting bowl of creamy pasta infused with tender chicken, sweet roasted butternut squash, and fresh spinach. This dish melds wholesome ingredients for a balanced, satisfying meal perfect for dinner.

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NUTRITION

383kcal
Protein
40.6g
Fat
9.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cubed, cooked Butternut Squash

1 cup Raw Spinach

1 ounce Dry Whole Wheat Pasta

1/4 cup Unsweetened Almond Milk

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast lightly with salt and pepper, then cook in the skillet for about 5-6 minutes per side until fully cooked and golden.

  • 3

    Remove the chicken and let it rest. In the same skillet, add the butternut squash and sauté for 3-4 minutes to enhance its natural sweetness.

  • 4

    Add the whole wheat pasta and unsweetened almond milk to the skillet. Stir and allow the mixture to warm through, forming a light creamy sauce.

  • 5

    Slice the cooked chicken into strips and return to the skillet along with the raw spinach. Stir until the spinach wilts slightly.

  • 6

    Taste and adjust seasonings if needed, then serve warm.

Creamy Butternut Squash Pasta with Chicken and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Butternut Squash Pasta with Chicken and Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Butternut Squash Pasta with Chicken and Spinach

Savor a comforting bowl of creamy pasta infused with tender chicken, sweet roasted butternut squash, and fresh spinach. This dish melds wholesome ingredients for a balanced, satisfying meal perfect for dinner.

NUTRITION

383kcal
Protein
40.6g
Fat
9.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cubed, cooked Butternut Squash

1 cup Raw Spinach

1 ounce Dry Whole Wheat Pasta

1/4 cup Unsweetened Almond Milk

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast lightly with salt and pepper, then cook in the skillet for about 5-6 minutes per side until fully cooked and golden.

  • 3

    Remove the chicken and let it rest. In the same skillet, add the butternut squash and sauté for 3-4 minutes to enhance its natural sweetness.

  • 4

    Add the whole wheat pasta and unsweetened almond milk to the skillet. Stir and allow the mixture to warm through, forming a light creamy sauce.

  • 5

    Slice the cooked chicken into strips and return to the skillet along with the raw spinach. Stir until the spinach wilts slightly.

  • 6

    Taste and adjust seasonings if needed, then serve warm.