Healthy Kimchi Fried Rice with Lean Chicken and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Kimchi Fried Rice with Lean Chicken and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Healthy Kimchi Fried Rice with Lean Chicken and Fresh Greens

Enjoy a vibrant, nutrient-packed dish that combines lean chicken, tangy kimchi, and fresh greens over a bed of brown rice, all lightly sautéed in a whisper of sesame oil. This dish offers a perfect balance of savory protein, fiber-rich vegetables, and satisfying whole grains, making it a wholesome meal for any time of the day.

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NUTRITION

411kcal
Protein
43.9g
Fat
13.8g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup Kimchi

1 Large Egg

1 cup Spinach

1 medium Green Onion

1 tsp Sesame Oil

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season lightly with a pinch of salt if desired.

  • 2

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add the garlic and diced chicken, sautéing until the chicken is lightly browned and nearly cooked through (about 4-5 minutes).

  • 4

    Stir in the chopped kimchi and low-sodium soy sauce, allowing the flavors to meld for an additional 2 minutes.

  • 5

    Add the pre-cooked brown rice to the skillet, mixing thoroughly to combine with the chicken and kimchi.

  • 6

    Create a small well in the center of the pan and crack the egg into it. Allow the egg to cook briefly and then scramble it into the mixture.

  • 7

    Toss in the spinach and sliced green onion, cooking just until the greens wilt, about 1-2 minutes.

  • 8

    Taste and adjust seasoning if needed before serving.

Healthy Kimchi Fried Rice with Lean Chicken and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Kimchi Fried Rice with Lean Chicken and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Healthy Kimchi Fried Rice with Lean Chicken and Fresh Greens

Enjoy a vibrant, nutrient-packed dish that combines lean chicken, tangy kimchi, and fresh greens over a bed of brown rice, all lightly sautéed in a whisper of sesame oil. This dish offers a perfect balance of savory protein, fiber-rich vegetables, and satisfying whole grains, making it a wholesome meal for any time of the day.

NUTRITION

411kcal
Protein
43.9g
Fat
13.8g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup Kimchi

1 Large Egg

1 cup Spinach

1 medium Green Onion

1 tsp Sesame Oil

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season lightly with a pinch of salt if desired.

  • 2

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add the garlic and diced chicken, sautéing until the chicken is lightly browned and nearly cooked through (about 4-5 minutes).

  • 4

    Stir in the chopped kimchi and low-sodium soy sauce, allowing the flavors to meld for an additional 2 minutes.

  • 5

    Add the pre-cooked brown rice to the skillet, mixing thoroughly to combine with the chicken and kimchi.

  • 6

    Create a small well in the center of the pan and crack the egg into it. Allow the egg to cook briefly and then scramble it into the mixture.

  • 7

    Toss in the spinach and sliced green onion, cooking just until the greens wilt, about 1-2 minutes.

  • 8

    Taste and adjust seasoning if needed before serving.