Creamy Garlic Parmesan Chicken with Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Parmesan Chicken with Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken with Wilted Spinach

Savor tender, juicy chicken bathed in a light, creamy garlic Parmesan sauce and served atop a bed of freshly wilted spinach. An elegant and satisfying dish perfect for dinner.

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NUTRITION

353kcal
Protein
43.5g
Fat
16.7g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (150g)

1 teaspoon Olive Oil (5g)

3 cloves Garlic (9g)

1/2 cup Chicken Broth (120g)

1/4 cup Parmesan Cheese (28g)

2 cups Spinach (60g)

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    Heat olive oil in a skillet over medium-high heat. Add the chicken breast and sear until golden on both sides, about 4-5 minutes per side. Remove the chicken from the skillet and set aside.

  • 3

    In the same skillet, reduce heat to medium and add minced garlic. Sauté for about 30 seconds until fragrant.

  • 4

    Pour in the chicken broth to deglaze the pan, scraping up any browned bits from the bottom.

  • 5

    Stir in the grated Parmesan cheese, allowing it to melt and create a light, creamy sauce.

  • 6

    Add the spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 7

    Return the chicken breast to the skillet, spooning the sauce over it, and let it heat through for an additional 2-3 minutes.

  • 8

    Serve the creamy garlic Parmesan chicken hot, ensuring a generous serving of the wilted spinach and sauce.

Creamy Garlic Parmesan Chicken with Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Parmesan Chicken with Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken with Wilted Spinach

Savor tender, juicy chicken bathed in a light, creamy garlic Parmesan sauce and served atop a bed of freshly wilted spinach. An elegant and satisfying dish perfect for dinner.

NUTRITION

353kcal
Protein
43.5g
Fat
16.7g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (150g)

1 teaspoon Olive Oil (5g)

3 cloves Garlic (9g)

1/2 cup Chicken Broth (120g)

1/4 cup Parmesan Cheese (28g)

2 cups Spinach (60g)

PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    Heat olive oil in a skillet over medium-high heat. Add the chicken breast and sear until golden on both sides, about 4-5 minutes per side. Remove the chicken from the skillet and set aside.

  • 3

    In the same skillet, reduce heat to medium and add minced garlic. Sauté for about 30 seconds until fragrant.

  • 4

    Pour in the chicken broth to deglaze the pan, scraping up any browned bits from the bottom.

  • 5

    Stir in the grated Parmesan cheese, allowing it to melt and create a light, creamy sauce.

  • 6

    Add the spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 7

    Return the chicken breast to the skillet, spooning the sauce over it, and let it heat through for an additional 2-3 minutes.

  • 8

    Serve the creamy garlic Parmesan chicken hot, ensuring a generous serving of the wilted spinach and sauce.