Hearty Spiced Chickpea and Tomato Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Chickpea and Tomato Stew

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Chickpea and Tomato Stew

Enjoy a vibrant and nourishing stew featuring tender chickpeas and cubes of fresh tofu simmered with diced tomatoes, red bell pepper, and spinach. Infused with warming spices like cumin, paprika, and chili powder, this comforting dish delivers an irresistible balance of savory flavors and a delightful, light texture.

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NUTRITION

604kcal
Protein
33.0g
Fat
15.5g
Carbs
92.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked chickpeas

60 grams firm tofu, cubed

1 cup diced tomatoes

1/2 medium onion, chopped

1/2 cup diced red bell pepper

1 cup fresh spinach

2 cloves garlic, minced

1 tsp olive oil

1.5 tbsp lemon juice

1/2 tsp ground cumin

1/2 tsp smoked paprika

1/4 tsp chili powder

Salt and pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Sauté the chopped onion, red bell pepper, and minced garlic until soft and fragrant, about 3-4 minutes.

  • 3

    Add the ground cumin, smoked paprika, and chili powder, stirring to coat the vegetables evenly.

  • 4

    Stir in the diced tomatoes and let simmer for 2 minutes to meld the flavors.

  • 5

    Add the cooked chickpeas and cubed tofu to the pan, stirring gently to combine.

  • 6

    Pour in the lemon juice and add the fresh spinach. Continue to simmer for another 5-7 minutes until the spinach wilts and the tofu warms through.

  • 7

    Season with salt and pepper to taste, and adjust spices if needed.

  • 8

    Serve warm and enjoy this hearty, flavorful stew.

Hearty Spiced Chickpea and Tomato Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Chickpea and Tomato Stew

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Chickpea and Tomato Stew

Enjoy a vibrant and nourishing stew featuring tender chickpeas and cubes of fresh tofu simmered with diced tomatoes, red bell pepper, and spinach. Infused with warming spices like cumin, paprika, and chili powder, this comforting dish delivers an irresistible balance of savory flavors and a delightful, light texture.

NUTRITION

604kcal
Protein
33.0g
Fat
15.5g
Carbs
92.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked chickpeas

60 grams firm tofu, cubed

1 cup diced tomatoes

1/2 medium onion, chopped

1/2 cup diced red bell pepper

1 cup fresh spinach

2 cloves garlic, minced

1 tsp olive oil

1.5 tbsp lemon juice

1/2 tsp ground cumin

1/2 tsp smoked paprika

1/4 tsp chili powder

Salt and pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Sauté the chopped onion, red bell pepper, and minced garlic until soft and fragrant, about 3-4 minutes.

  • 3

    Add the ground cumin, smoked paprika, and chili powder, stirring to coat the vegetables evenly.

  • 4

    Stir in the diced tomatoes and let simmer for 2 minutes to meld the flavors.

  • 5

    Add the cooked chickpeas and cubed tofu to the pan, stirring gently to combine.

  • 6

    Pour in the lemon juice and add the fresh spinach. Continue to simmer for another 5-7 minutes until the spinach wilts and the tofu warms through.

  • 7

    Season with salt and pepper to taste, and adjust spices if needed.

  • 8

    Serve warm and enjoy this hearty, flavorful stew.