Crispy Lemon Herb Roasted Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken with Roasted Vegetables

Savor the deliciously crispy roasted chicken enhanced by a burst of lemon and fresh herbs, paired with a medley of colorful, slightly sweet roasted vegetables. This balanced dish is both satisfying and nutrient-rich, delivering a harmonious blend of tangy, savory, and aromatic flavors.

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NUTRITION

357kcal
Protein
39.2g
Fat
13.6g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli, chopped

1 medium Carrot, sliced

1 small Red Bell Pepper, diced

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix together lemon juice, minced garlic, dried thyme, dried rosemary, salt, and pepper.

  • 3

    Pat the chicken breast dry and rub half of the lemon herb mixture over it, ensuring it is evenly coated.

  • 4

    In a large bowl, toss the broccoli, carrot slices, and diced red bell pepper with olive oil and the remaining lemon herb mixture.

  • 5

    Place the chicken breast on a baking sheet and arrange the vegetables around it in a single layer.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and slightly crispy.

  • 7

    If desired, broil for an additional 2-3 minutes for extra crispiness on the chicken and vegetables.

  • 8

    Remove from the oven, let rest for a few minutes, then serve and enjoy.

Crispy Lemon Herb Roasted Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken with Roasted Vegetables

Savor the deliciously crispy roasted chicken enhanced by a burst of lemon and fresh herbs, paired with a medley of colorful, slightly sweet roasted vegetables. This balanced dish is both satisfying and nutrient-rich, delivering a harmonious blend of tangy, savory, and aromatic flavors.

NUTRITION

357kcal
Protein
39.2g
Fat
13.6g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli, chopped

1 medium Carrot, sliced

1 small Red Bell Pepper, diced

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix together lemon juice, minced garlic, dried thyme, dried rosemary, salt, and pepper.

  • 3

    Pat the chicken breast dry and rub half of the lemon herb mixture over it, ensuring it is evenly coated.

  • 4

    In a large bowl, toss the broccoli, carrot slices, and diced red bell pepper with olive oil and the remaining lemon herb mixture.

  • 5

    Place the chicken breast on a baking sheet and arrange the vegetables around it in a single layer.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and slightly crispy.

  • 7

    If desired, broil for an additional 2-3 minutes for extra crispiness on the chicken and vegetables.

  • 8

    Remove from the oven, let rest for a few minutes, then serve and enjoy.