Silky Baked Egg Frittata with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Baked Egg Frittata with Fresh Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Silky Baked Egg Frittata with Fresh Spinach and Cherry Tomatoes

Enjoy a silky, protein-packed frittata featuring a blend of whole eggs and egg whites, complemented by the fresh burst of spinach and sweet cherry tomatoes. Finished with a hint of tangy feta, this dish is a perfect, light yet satisfying meal that works wonders any time of day.

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NUTRITION

393kcal
Protein
34.7g
Fat
24g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs

3 large egg whites

1/4 cup crumbled feta cheese

1 cup fresh spinach

1/2 cup cherry tomatoes

Olive oil cooking spray

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly spray an oven-safe baking dish with olive oil cooking spray.

  • 2

    In a mixing bowl, whisk together the 3 whole eggs and 3 egg whites until well combined. Season lightly with salt and pepper.

  • 3

    Fold in the fresh spinach and halved cherry tomatoes into the egg mixture.

  • 4

    Stir in the crumbled feta cheese, distributing it evenly throughout the mixture.

  • 5

    Pour the egg mixture into the prepared baking dish, smoothing the top with a spatula.

  • 6

    Bake in the preheated oven for 18-22 minutes, or until the frittata is set in the center and lightly golden on top.

  • 7

    Remove from the oven, let cool for a few minutes, then slice and serve warm.

Silky Baked Egg Frittata with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Baked Egg Frittata with Fresh Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Silky Baked Egg Frittata with Fresh Spinach and Cherry Tomatoes

Enjoy a silky, protein-packed frittata featuring a blend of whole eggs and egg whites, complemented by the fresh burst of spinach and sweet cherry tomatoes. Finished with a hint of tangy feta, this dish is a perfect, light yet satisfying meal that works wonders any time of day.

NUTRITION

393kcal
Protein
34.7g
Fat
24g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs

3 large egg whites

1/4 cup crumbled feta cheese

1 cup fresh spinach

1/2 cup cherry tomatoes

Olive oil cooking spray

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly spray an oven-safe baking dish with olive oil cooking spray.

  • 2

    In a mixing bowl, whisk together the 3 whole eggs and 3 egg whites until well combined. Season lightly with salt and pepper.

  • 3

    Fold in the fresh spinach and halved cherry tomatoes into the egg mixture.

  • 4

    Stir in the crumbled feta cheese, distributing it evenly throughout the mixture.

  • 5

    Pour the egg mixture into the prepared baking dish, smoothing the top with a spatula.

  • 6

    Bake in the preheated oven for 18-22 minutes, or until the frittata is set in the center and lightly golden on top.

  • 7

    Remove from the oven, let cool for a few minutes, then slice and serve warm.