Seared Salmon with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

Enjoy a nutrient-dense dinner featuring a perfectly seared 8-ounce salmon fillet seasoned with garlic and lemon, accompanied by crisp garlic-infused green beans and fluffy steamed brown rice. This balanced meal delivers a satisfying blend of flavors and textures, ensuring a nutritious punch to power your evening.

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NUTRITION

686kcal
Protein
52.3g
Fat
30.8g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1 cup Green Beans

1 cup Steamed Brown Rice

1/2 tablespoon Olive Oil

1 Garlic Clove

1 Lemon Wedge

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides lightly with salt and black pepper.

  • 2

    Heat a skillet over medium-high heat and add the olive oil. Once the oil shimmers, add the salmon fillet skin-side down (if applicable) and sear for about 4-5 minutes without moving.

  • 3

    Flip the salmon and add a minced garlic clove to the pan. Sear the other side for another 4-5 minutes until the fish is just cooked through and flakes easily with a fork.

  • 4

    While the salmon is searing, bring a small pot of water to a boil and steam the green beans for about 4-5 minutes, until they are tender-crisp. In the last minute of steaming, add a pinch of minced garlic if desired to infuse extra flavor.

  • 5

    Heat the already cooked brown rice either in a microwave or a small pot until warmed through.

  • 6

    Plate the salmon alongside the garlic green beans and a serving of steamed brown rice. Squeeze a fresh lemon wedge over the salmon for an extra burst of brightness.

  • 7

    Serve immediately and enjoy your balanced, high-protein meal.

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

Enjoy a nutrient-dense dinner featuring a perfectly seared 8-ounce salmon fillet seasoned with garlic and lemon, accompanied by crisp garlic-infused green beans and fluffy steamed brown rice. This balanced meal delivers a satisfying blend of flavors and textures, ensuring a nutritious punch to power your evening.

NUTRITION

686kcal
Protein
52.3g
Fat
30.8g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1 cup Green Beans

1 cup Steamed Brown Rice

1/2 tablespoon Olive Oil

1 Garlic Clove

1 Lemon Wedge

Salt and Black Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides lightly with salt and black pepper.

  • 2

    Heat a skillet over medium-high heat and add the olive oil. Once the oil shimmers, add the salmon fillet skin-side down (if applicable) and sear for about 4-5 minutes without moving.

  • 3

    Flip the salmon and add a minced garlic clove to the pan. Sear the other side for another 4-5 minutes until the fish is just cooked through and flakes easily with a fork.

  • 4

    While the salmon is searing, bring a small pot of water to a boil and steam the green beans for about 4-5 minutes, until they are tender-crisp. In the last minute of steaming, add a pinch of minced garlic if desired to infuse extra flavor.

  • 5

    Heat the already cooked brown rice either in a microwave or a small pot until warmed through.

  • 6

    Plate the salmon alongside the garlic green beans and a serving of steamed brown rice. Squeeze a fresh lemon wedge over the salmon for an extra burst of brightness.

  • 7

    Serve immediately and enjoy your balanced, high-protein meal.