Egg White and Turkey Sausage Scramble with Spinach, Cottage Cheese & Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach, Cottage Cheese & Avocado Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach, Cottage Cheese & Avocado Toast

A satisfying high-protein breakfast scramble featuring fluffy egg whites, savory turkey sausage, wilted spinach, and a light dollop of cottage cheese. Served with a crisp slice of whole grain toast topped with creamy avocado and a side of juicy cherry tomatoes, this meal brings a delicious balance of textures and flavors to jump-start your day.

Try 3 days free, then $12.99 / mo.

NUTRITION

511kcal
Protein
45.2g
Fat
25.3g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 45g)

1/3 cup low-fat cottage cheese (approx. 75g)

1 cup raw spinach (30g)

2.5 tsp olive oil (approx. 11.5g)

1 slice whole grain bread (28g)

1/4 medium avocado (34g)

1/2 cup cherry tomatoes (75g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage link (sliced or crumbled) to the skillet and sauté until lightly browned.

  • 3

    Toss in the raw spinach and cook until it just starts to wilt.

  • 4

    Pour in the egg whites and gently stir, cooking until they begin to set.

  • 5

    Once the eggs are nearly set, fold in the low-fat cottage cheese and stir until warmed through.

  • 6

    Meanwhile, toast the whole grain bread until crisp. Mash the avocado and lightly season with salt and pepper, then spread it over the toast.

  • 7

    Arrange the avocado toast on a plate alongside the egg white scramble and garnish with fresh cherry tomatoes.

  • 8

    Serve immediately and enjoy your balanced, high-protein breakfast!

Egg White and Turkey Sausage Scramble with Spinach, Cottage Cheese & Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach, Cottage Cheese & Avocado Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach, Cottage Cheese & Avocado Toast

A satisfying high-protein breakfast scramble featuring fluffy egg whites, savory turkey sausage, wilted spinach, and a light dollop of cottage cheese. Served with a crisp slice of whole grain toast topped with creamy avocado and a side of juicy cherry tomatoes, this meal brings a delicious balance of textures and flavors to jump-start your day.

NUTRITION

511kcal
Protein
45.2g
Fat
25.3g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 45g)

1/3 cup low-fat cottage cheese (approx. 75g)

1 cup raw spinach (30g)

2.5 tsp olive oil (approx. 11.5g)

1 slice whole grain bread (28g)

1/4 medium avocado (34g)

1/2 cup cherry tomatoes (75g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage link (sliced or crumbled) to the skillet and sauté until lightly browned.

  • 3

    Toss in the raw spinach and cook until it just starts to wilt.

  • 4

    Pour in the egg whites and gently stir, cooking until they begin to set.

  • 5

    Once the eggs are nearly set, fold in the low-fat cottage cheese and stir until warmed through.

  • 6

    Meanwhile, toast the whole grain bread until crisp. Mash the avocado and lightly season with salt and pepper, then spread it over the toast.

  • 7

    Arrange the avocado toast on a plate alongside the egg white scramble and garnish with fresh cherry tomatoes.

  • 8

    Serve immediately and enjoy your balanced, high-protein breakfast!