Name: Crispy Baked Tofu with Roasted Broccoli and Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 400g Extra-Firm Tofu; 150g Broccoli; 1 medium Red Bell Pepper; 1 tbsp Olive Oil; 2 cloves Garlic; 1 tsp Smoked Paprika; Salt and Black Pepper to taste

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

Savor a vibrant medley of crispy baked tofu paired with roasted broccoli and sweet bell peppers. This dish boasts a harmonious blend of textures and a satisfying flavor profile, where tofu is seasoned to perfection and the vegetables offer a tender, caramelized bite.

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NUTRITION

Protein

37.4g

Fat

31.3g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

400g Extra-Firm Tofu

150g Broccoli

1 medium Red Bell Pepper

1 tbsp Olive Oil

2 cloves Garlic

1 tsp Smoked Paprika

Salt and Black Pepper to taste

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PREPARATION

1
Press the tofu for at least 15 minutes to remove excess moisture, then cut it into 1/2-inch cubes.
2
Preheat your oven to 400°F (200°C).
3
In a bowl, toss the tofu cubes with half of the olive oil, smoked paprika, a pinch of salt, and black pepper.
4
Spread the seasoned tofu on a parchment-lined baking sheet and bake for 25-30 minutes, flipping halfway through, until crispy and golden.
5
While tofu is baking, chop the broccoli into florets and slice the red bell pepper into strips.
6
In another bowl, combine the broccoli and bell pepper with the remaining olive oil, minced garlic, salt, and pepper.
7
Spread the vegetables on a separate baking sheet and roast in the oven for 20 minutes, stirring halfway through for even cooking.
8
Once both tofu and vegetables are cooked, serve them together while warm. Enjoy your nutrient-packed, delicious meal!