Crispy Pan-Seared Chicken with Balsamic Glazed Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Balsamic Glazed Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Balsamic Glazed Brussels Sprouts

Enjoy a delicious, well-balanced meal featuring perfectly seared chicken breast paired with caramelized Brussels sprouts drizzled in a tangy balsamic glaze.

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NUTRITION

299kcal
Protein
39g
Fat
9.1g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1.5 cups Brussels Sprouts

1 tablespoon Balsamic Vinegar

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the chicken breast in the skillet and sear for 4-5 minutes on each side until the exterior is golden and the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, in another pan, lightly sauté the Brussels sprouts over medium heat until they start to brown slightly, about 5-7 minutes.

  • 5

    Drizzle balsamic vinegar over the Brussels sprouts during the last minute of cooking and toss to coat evenly.

  • 6

    Plate the chicken breast alongside the glazed Brussels sprouts and serve immediately.

Crispy Pan-Seared Chicken with Balsamic Glazed Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Balsamic Glazed Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Balsamic Glazed Brussels Sprouts

Enjoy a delicious, well-balanced meal featuring perfectly seared chicken breast paired with caramelized Brussels sprouts drizzled in a tangy balsamic glaze.

NUTRITION

299kcal
Protein
39g
Fat
9.1g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1.5 cups Brussels Sprouts

1 tablespoon Balsamic Vinegar

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the chicken breast in the skillet and sear for 4-5 minutes on each side until the exterior is golden and the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, in another pan, lightly sauté the Brussels sprouts over medium heat until they start to brown slightly, about 5-7 minutes.

  • 5

    Drizzle balsamic vinegar over the Brussels sprouts during the last minute of cooking and toss to coat evenly.

  • 6

    Plate the chicken breast alongside the glazed Brussels sprouts and serve immediately.