Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

Savor the delightful combination of crispy baked chicken glazed in a tangy sweet and sour sauce, paired with vibrant roasted bell peppers. This dish offers a balanced mix of flavors and textures, perfect for a wholesome dinner that feels indulgent yet light.

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NUTRITION

321kcal
Protein
36.8g
Fat
9g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Red Bell Pepper

1/4 cup Pineapple Chunks

1 tsp Olive Oil

1 tbsp Ketchup

1 tsp Apple Cider Vinegar

1 clove Garlic

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Slice the red bell pepper into strips and toss with olive oil; spread evenly on a baking sheet.

  • 3

    In a small bowl, mix ketchup, apple cider vinegar, minced garlic, and pineapple chunks to create the sweet and sour sauce.

  • 4

    Place the chicken breast on a lightly greased baking dish. Pat dry and then coat with a thin layer of the prepared sauce, reserving a little for later.

  • 5

    Bake the chicken and bell peppers in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the edges turn crispy.

  • 6

    In the last 5 minutes of baking, spoon additional sauce over the chicken for extra flavor.

  • 7

    Remove from the oven, slice the chicken, and serve alongside the roasted bell peppers. Enjoy your healthy, flavor-packed meal!

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

Savor the delightful combination of crispy baked chicken glazed in a tangy sweet and sour sauce, paired with vibrant roasted bell peppers. This dish offers a balanced mix of flavors and textures, perfect for a wholesome dinner that feels indulgent yet light.

NUTRITION

321kcal
Protein
36.8g
Fat
9g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Red Bell Pepper

1/4 cup Pineapple Chunks

1 tsp Olive Oil

1 tbsp Ketchup

1 tsp Apple Cider Vinegar

1 clove Garlic

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Slice the red bell pepper into strips and toss with olive oil; spread evenly on a baking sheet.

  • 3

    In a small bowl, mix ketchup, apple cider vinegar, minced garlic, and pineapple chunks to create the sweet and sour sauce.

  • 4

    Place the chicken breast on a lightly greased baking dish. Pat dry and then coat with a thin layer of the prepared sauce, reserving a little for later.

  • 5

    Bake the chicken and bell peppers in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the edges turn crispy.

  • 6

    In the last 5 minutes of baking, spoon additional sauce over the chicken for extra flavor.

  • 7

    Remove from the oven, slice the chicken, and serve alongside the roasted bell peppers. Enjoy your healthy, flavor-packed meal!