Name: Lemon Garlic Pan-Seared Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Chicken Breast (170 g); 1 tsp Olive Oil (4.5 g); 1 cup asparagus (134 g); Juice of 1/2 medium Lemon (50 g); 1 clove Garlic; Salt and Pepper, to taste

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a bright and savory meal featuring tender pan-seared chicken infused with fresh lemon and garlic, paired with perfectly roasted asparagus. The combination creates a light yet satisfying dish that's both flavorful and aligned with your nutritional goals.

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NUTRITION

Protein

55.2g

Fat

10.8g

Carbs

7.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170 g)

1 tsp Olive Oil (4.5 g)

1 cup asparagus (134 g)

Juice of 1/2 medium Lemon (50 g)

1 clove Garlic

Salt and Pepper, to taste

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PREPARATION

1
Preheat your oven to 425°F.
2
Pat the chicken breast dry and season both sides with salt and pepper.
3
Heat a skillet over medium-high heat and add the olive oil. Add the chicken breast and sear for about 3-4 minutes on each side until a golden crust forms.
4
In the same skillet, add the minced garlic and sauté until fragrant, then squeeze in the lemon juice.
5
Transfer the chicken along with any remaining pan juices to a baking sheet.
6
Toss the asparagus with a light drizzle of olive oil, salt, and pepper. Arrange them around the chicken on the baking sheet.
7
Place in the oven and roast for 8-10 minutes until the asparagus is tender and the chicken reaches an internal temperature of 165°F.
8
Remove from the oven, let the chicken rest for a few minutes, and serve with the roasted asparagus drizzled with any remaining pan sauce.