Hearty Lean Sausage Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage Ragu with Whole Wheat Pasta

Enjoy a vibrant and comforting bowl of lean turkey sausage ragu tossed with whole wheat pasta. This dish layers savory, spiced turkey sausage with a medley of fresh vegetables and aromatic garlic, finished with a sprinkle of parmesan and fresh basil for an irresistible flavor boost that’s both nourishing and satisfying.

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NUTRITION

502kcal
Protein
43.6g
Fat
15.8g
Carbs
54.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

1 cup Whole Wheat Pasta, cooked

1/2 cup Crushed Tomatoes

1/2 medium Red Bell Pepper

1/4 medium Onion

1 clove Garlic, minced

1 tsp Olive Oil

1/4 cup shredded Parmesan Cheese

Fresh Basil sprigs for garnish

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PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat and sauté the minced garlic and chopped onion until they soften and become fragrant.

  • 2

    Add sliced lean turkey sausage to the skillet; cook for 4-5 minutes until lightly browned.

  • 3

    Stir in diced red bell pepper and crushed tomatoes, then season with salt and pepper to taste. Allow the mixture to simmer for 8-10 minutes so that the flavors meld and the sauce thickens slightly.

  • 4

    Meanwhile, prepare whole wheat pasta according to package instructions until al dente, then drain.

  • 5

    Combine the cooked pasta with the sausage ragu, gently tossing until well mixed.

  • 6

    Plate the dish and sprinkle shredded parmesan cheese over the top. Garnish with fresh basil.

  • 7

    Serve warm and enjoy your hearty, nutrient-packed meal.

Hearty Lean Sausage Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage Ragu with Whole Wheat Pasta

Enjoy a vibrant and comforting bowl of lean turkey sausage ragu tossed with whole wheat pasta. This dish layers savory, spiced turkey sausage with a medley of fresh vegetables and aromatic garlic, finished with a sprinkle of parmesan and fresh basil for an irresistible flavor boost that’s both nourishing and satisfying.

NUTRITION

502kcal
Protein
43.6g
Fat
15.8g
Carbs
54.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

1 cup Whole Wheat Pasta, cooked

1/2 cup Crushed Tomatoes

1/2 medium Red Bell Pepper

1/4 medium Onion

1 clove Garlic, minced

1 tsp Olive Oil

1/4 cup shredded Parmesan Cheese

Fresh Basil sprigs for garnish

PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat and sauté the minced garlic and chopped onion until they soften and become fragrant.

  • 2

    Add sliced lean turkey sausage to the skillet; cook for 4-5 minutes until lightly browned.

  • 3

    Stir in diced red bell pepper and crushed tomatoes, then season with salt and pepper to taste. Allow the mixture to simmer for 8-10 minutes so that the flavors meld and the sauce thickens slightly.

  • 4

    Meanwhile, prepare whole wheat pasta according to package instructions until al dente, then drain.

  • 5

    Combine the cooked pasta with the sausage ragu, gently tossing until well mixed.

  • 6

    Plate the dish and sprinkle shredded parmesan cheese over the top. Garnish with fresh basil.

  • 7

    Serve warm and enjoy your hearty, nutrient-packed meal.