Grilled Lemon Garlic Chicken with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken with Roasted Broccoli and Quinoa

Enjoy a zesty, light, and flavorful dinner featuring tender grilled chicken marinated in lemon and garlic, paired with perfectly roasted broccoli and fluffy quinoa. A harmonious blend of bright citrus and savory herbs elevates this balanced meal, making it both satisfying and nutritious.

Try 3 days free, then $12.99 / mo.

NUTRITION

316kcal
Protein
32.9g
Fat
8.1g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

1 teaspoon Dried Oregano

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper to create a marinade.

  • 2

    Place the chicken breast in a shallow dish or resealable bag and pour the marinade over it. Let it marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat the grill (or grill pan) over medium heat. Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with a drizzle of olive oil, salt, and pepper, then spread it out on a baking sheet. Roast for 12-15 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare the quinoa according to package directions if not already cooked. Fluff with a fork once ready.

  • 6

    To serve, slice the grilled chicken breast, arrange it over a bed of quinoa, and add a generous serving of roasted broccoli. Drizzle any remaining juices over the top for extra flavor.

Grilled Lemon Garlic Chicken with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken with Roasted Broccoli and Quinoa

Enjoy a zesty, light, and flavorful dinner featuring tender grilled chicken marinated in lemon and garlic, paired with perfectly roasted broccoli and fluffy quinoa. A harmonious blend of bright citrus and savory herbs elevates this balanced meal, making it both satisfying and nutritious.

NUTRITION

316kcal
Protein
32.9g
Fat
8.1g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

1 teaspoon Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper to create a marinade.

  • 2

    Place the chicken breast in a shallow dish or resealable bag and pour the marinade over it. Let it marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat the grill (or grill pan) over medium heat. Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with a drizzle of olive oil, salt, and pepper, then spread it out on a baking sheet. Roast for 12-15 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare the quinoa according to package directions if not already cooked. Fluff with a fork once ready.

  • 6

    To serve, slice the grilled chicken breast, arrange it over a bed of quinoa, and add a generous serving of roasted broccoli. Drizzle any remaining juices over the top for extra flavor.