Creamy Protein Oatmeal with Fresh Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oatmeal with Fresh Berries and Chia Seeds

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oatmeal with Fresh Berries and Chia Seeds

A warm, creamy bowl of oatmeal enhanced with a boost of protein and heart-healthy chia seeds, crowned with a colorful medley of fresh berries. Perfectly balanced to energize your morning or any time of day, this dish offers a satisfying blend of textures and flavors.

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NUTRITION

452kcal
Protein
38.5g
Fat
11.3g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1.5 scoops Whey Protein Powder

1 cup Unsweetened Almond Milk

1 tbsp Chia Seeds

1/2 cup Fresh Blueberries

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk. Bring to a simmer over medium heat.

  • 2

    Stir frequently to prevent the oats from sticking, and cook for about 5 minutes until the mixture begins to thicken.

  • 3

    Remove the saucepan from the heat and stir in the whey protein powder until fully incorporated, ensuring there are no clumps.

  • 4

    Mix in the chia seeds for an extra boost of nutrients and texture.

  • 5

    Transfer the creamy oatmeal into a bowl and top with fresh blueberries.

  • 6

    Enjoy warm for a nutritious breakfast, lunch, or dinner option that supports your protein and calorie goals.

Creamy Protein Oatmeal with Fresh Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oatmeal with Fresh Berries and Chia Seeds

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oatmeal with Fresh Berries and Chia Seeds

A warm, creamy bowl of oatmeal enhanced with a boost of protein and heart-healthy chia seeds, crowned with a colorful medley of fresh berries. Perfectly balanced to energize your morning or any time of day, this dish offers a satisfying blend of textures and flavors.

NUTRITION

452kcal
Protein
38.5g
Fat
11.3g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1.5 scoops Whey Protein Powder

1 cup Unsweetened Almond Milk

1 tbsp Chia Seeds

1/2 cup Fresh Blueberries

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk. Bring to a simmer over medium heat.

  • 2

    Stir frequently to prevent the oats from sticking, and cook for about 5 minutes until the mixture begins to thicken.

  • 3

    Remove the saucepan from the heat and stir in the whey protein powder until fully incorporated, ensuring there are no clumps.

  • 4

    Mix in the chia seeds for an extra boost of nutrients and texture.

  • 5

    Transfer the creamy oatmeal into a bowl and top with fresh blueberries.

  • 6

    Enjoy warm for a nutritious breakfast, lunch, or dinner option that supports your protein and calorie goals.