Creamy Cottage Cheese Lavash Wrap with Crisp Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese Lavash Wrap with Crisp Cucumber

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Lavash Wrap with Crisp Cucumber

Enjoy a light, refreshing wrap with a creamy cottage cheese spread, crisp cucumber, and fresh greens all enveloped in a tender lavash. This versatile meal is perfect any time of the day, offering a delightful crunch with every bite and a zesty kick from fresh lemon.

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NUTRITION

445kcal
Protein
36.2g
Fat
9.4g
Carbs
52.6g

SERVINGS

1 serving

INGREDIENTS

1 piece Whole Wheat Lavash (70g)

1 cup Low-Fat Cottage Cheese (210g)

1/2 medium Cucumber (100g)

1 cup Baby Spinach (30g)

1 serving Cherry Tomatoes (60g)

1 tablespoon Lemon Juice (15g)

Pinch of Black Pepper

Pinch of Salt

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PREPARATION

  • 1

    Lay the lavash flat on a clean work surface.

  • 2

    In a bowl, mix the low-fat cottage cheese with lemon juice, salt, and black pepper to create a creamy spread.

  • 3

    Spread the cottage cheese mixture evenly over the lavash.

  • 4

    Thinly slice the cucumber and halve the cherry tomatoes. Add them on top of the cottage cheese spread along with the baby spinach.

  • 5

    Roll the lavash tightly into a wrap.

  • 6

    Cut in half and serve immediately, or refrigerate for a quick grab-and-go meal.

Creamy Cottage Cheese Lavash Wrap with Crisp Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese Lavash Wrap with Crisp Cucumber

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Lavash Wrap with Crisp Cucumber

Enjoy a light, refreshing wrap with a creamy cottage cheese spread, crisp cucumber, and fresh greens all enveloped in a tender lavash. This versatile meal is perfect any time of the day, offering a delightful crunch with every bite and a zesty kick from fresh lemon.

NUTRITION

445kcal
Protein
36.2g
Fat
9.4g
Carbs
52.6g

SERVINGS

1 serving

INGREDIENTS

1 piece Whole Wheat Lavash (70g)

1 cup Low-Fat Cottage Cheese (210g)

1/2 medium Cucumber (100g)

1 cup Baby Spinach (30g)

1 serving Cherry Tomatoes (60g)

1 tablespoon Lemon Juice (15g)

Pinch of Black Pepper

Pinch of Salt

PREPARATION

  • 1

    Lay the lavash flat on a clean work surface.

  • 2

    In a bowl, mix the low-fat cottage cheese with lemon juice, salt, and black pepper to create a creamy spread.

  • 3

    Spread the cottage cheese mixture evenly over the lavash.

  • 4

    Thinly slice the cucumber and halve the cherry tomatoes. Add them on top of the cottage cheese spread along with the baby spinach.

  • 5

    Roll the lavash tightly into a wrap.

  • 6

    Cut in half and serve immediately, or refrigerate for a quick grab-and-go meal.