Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a delicate plate featuring a perfectly seared salmon fillet, complemented by tender steamed asparagus and a creamy cauliflower mash. The dish is enhanced with a drizzle of olive oil, offering a light yet satisfying meal that balances fresh flavors with a clean, nutritious profile.

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NUTRITION

348kcal
Protein
38g
Fat
20.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Place the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until desired doneness is achieved. Remove from heat.

  • 5

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    Steam the cauliflower florets until soft, approximately 8-10 minutes, then blend or mash with a fork until smooth. Season with a pinch of salt.

  • 7

    Drizzle the remaining olive oil over the asparagus and cauliflower mash for added flavor.

  • 8

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a delicate plate featuring a perfectly seared salmon fillet, complemented by tender steamed asparagus and a creamy cauliflower mash. The dish is enhanced with a drizzle of olive oil, offering a light yet satisfying meal that balances fresh flavors with a clean, nutritious profile.

NUTRITION

348kcal
Protein
38g
Fat
20.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Place the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until desired doneness is achieved. Remove from heat.

  • 5

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    Steam the cauliflower florets until soft, approximately 8-10 minutes, then blend or mash with a fork until smooth. Season with a pinch of salt.

  • 7

    Drizzle the remaining olive oil over the asparagus and cauliflower mash for added flavor.

  • 8

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash, and serve immediately.