Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

Enjoy a protein-packed start with this delightful scramble featuring a blend of fluffy egg whites, a whole egg for richness, crisp turkey bacon, and vibrant spinach, finished with a touch of avocado and olive oil for healthy fats. This dish is both energizing and satisfying, perfect for fueling your morning routine.

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NUTRITION

324kcal
Protein
31.9g
Fat
19.1g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 whole egg

2 slices turkey bacon

1 cup fresh spinach

1 tsp olive oil

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey bacon into the skillet and sauté until it starts to crisp up, about 2-3 minutes.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1 minute.

  • 4

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 5

    Pour the egg mixture into the skillet with the turkey bacon and spinach.

  • 6

    Gently stir and scramble the eggs until they are just set, about 3-4 minutes.

  • 7

    Transfer the scramble to a plate and top with diced avocado.

  • 8

    Serve immediately and enjoy your protein-packed breakfast!

Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

Enjoy a protein-packed start with this delightful scramble featuring a blend of fluffy egg whites, a whole egg for richness, crisp turkey bacon, and vibrant spinach, finished with a touch of avocado and olive oil for healthy fats. This dish is both energizing and satisfying, perfect for fueling your morning routine.

NUTRITION

324kcal
Protein
31.9g
Fat
19.1g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 whole egg

2 slices turkey bacon

1 cup fresh spinach

1 tsp olive oil

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey bacon into the skillet and sauté until it starts to crisp up, about 2-3 minutes.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1 minute.

  • 4

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 5

    Pour the egg mixture into the skillet with the turkey bacon and spinach.

  • 6

    Gently stir and scramble the eggs until they are just set, about 3-4 minutes.

  • 7

    Transfer the scramble to a plate and top with diced avocado.

  • 8

    Serve immediately and enjoy your protein-packed breakfast!