Name: Fresh Veggie Hummus Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 Whole Wheat Wrap (70g); 2 tbsp Roasted Red Pepper Hummus (30g); 100g Roasted Tempeh; 1/4 cup Cooked Chickpeas (41g); 1 oz Crumbled Feta Cheese (28g); 1/2 cup Fresh Spinach (15g); 1/4 cup Sliced Cucumber (30g); 1/4 cup Sliced Tomato (45g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Hummus Wrap

Enjoy a vibrant and wholesome wrap bursting with fresh vegetables, savory roasted tempeh, and a tangy twist of feta, all layered on a soft whole wheat tortilla spread with creamy roasted red pepper hummus. This meal delivers a satisfying blend of textures and flavors that's perfect for a nutritious lunch or dinner.

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NUTRITION

Protein

34.6g

Fat

24.4g

Carbs

51.6g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Wrap (70g)

2 tbsp Roasted Red Pepper Hummus (30g)

100g Roasted Tempeh

1/4 cup Cooked Chickpeas (41g)

1 oz Crumbled Feta Cheese (28g)

1/2 cup Fresh Spinach (15g)

1/4 cup Sliced Cucumber (30g)

1/4 cup Sliced Tomato (45g)

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PREPARATION

1
Lay the whole wheat wrap on a clean surface.
2
Spread the roasted red pepper hummus evenly over the wrap.
3
Layer on the fresh spinach, sliced cucumber, and tomato slices.
4
Add the roasted tempeh and sprinkle the cooked chickpeas evenly over the veggies.
5
Finish by sprinkling crumbled feta cheese on top.
6
Roll up the wrap tightly, slice in half if desired, and serve immediately.