Healthy Glazed Chicken Teriyaki Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Glazed Chicken Teriyaki Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Glazed Chicken Teriyaki Bowl with Roasted Vegetables

Savor this vibrant bowl featuring tender glazed chicken breast paired with a medley of roasted vegetables and a side of fluffy brown rice. The dish offers a perfect balance of savory and sweet teriyaki glaze alongside crunchy broccoli, bell pepper, and carrots, making it a wholesome, feel-good meal ideal for any time of the day.

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NUTRITION

383kcal
Protein
41.2g
Fat
5.2g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup chopped Broccoli

1/2 medium Red Bell Pepper

1 medium Carrot

1 tablespoon Teriyaki Glaze

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast lightly with salt and pepper. In a hot skillet, sear the chicken on both sides until lightly browned, about 2 minutes per side.

  • 3

    Transfer the chicken to a baking dish. Brush the top of the chicken with the teriyaki glaze.

  • 4

    Place the chicken in the oven and bake for 15-20 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is baking, prepare the vegetables. Toss broccoli florets, sliced red bell pepper, and carrot rounds with a little olive oil, salt, and pepper.

  • 6

    Spread the vegetables on a baking sheet and roast in the oven for about 15 minutes until they are tender and slightly caramelized.

  • 7

    Warm the cooked brown rice if needed.

  • 8

    Assemble the bowl by placing the brown rice at the base, topping it with sliced glazed chicken and roasted vegetables.

  • 9

    Drizzle extra teriyaki glaze over the bowl if desired, and serve immediately.

Healthy Glazed Chicken Teriyaki Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Glazed Chicken Teriyaki Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Glazed Chicken Teriyaki Bowl with Roasted Vegetables

Savor this vibrant bowl featuring tender glazed chicken breast paired with a medley of roasted vegetables and a side of fluffy brown rice. The dish offers a perfect balance of savory and sweet teriyaki glaze alongside crunchy broccoli, bell pepper, and carrots, making it a wholesome, feel-good meal ideal for any time of the day.

NUTRITION

383kcal
Protein
41.2g
Fat
5.2g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup chopped Broccoli

1/2 medium Red Bell Pepper

1 medium Carrot

1 tablespoon Teriyaki Glaze

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast lightly with salt and pepper. In a hot skillet, sear the chicken on both sides until lightly browned, about 2 minutes per side.

  • 3

    Transfer the chicken to a baking dish. Brush the top of the chicken with the teriyaki glaze.

  • 4

    Place the chicken in the oven and bake for 15-20 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is baking, prepare the vegetables. Toss broccoli florets, sliced red bell pepper, and carrot rounds with a little olive oil, salt, and pepper.

  • 6

    Spread the vegetables on a baking sheet and roast in the oven for about 15 minutes until they are tender and slightly caramelized.

  • 7

    Warm the cooked brown rice if needed.

  • 8

    Assemble the bowl by placing the brown rice at the base, topping it with sliced glazed chicken and roasted vegetables.

  • 9

    Drizzle extra teriyaki glaze over the bowl if desired, and serve immediately.