Savory Egg and Lean Turkey Sausage Skillet with Crispy Potatoes and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg and Lean Turkey Sausage Skillet with Crispy Potatoes and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Savory Egg and Lean Turkey Sausage Skillet with Crispy Potatoes and Fresh Spinach

Enjoy a hearty, savory skillet that combines protein-rich eggs and lean turkey sausage with crispy roasted potatoes, fresh spinach, and a hint of sweet onion. This dish delivers a balanced mix of flavors and textures perfect for starting your day or powering through lunch or dinner.

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NUTRITION

252kcal
Protein
14.6g
Fat
11.6g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

2 ounces Lean Turkey Sausage

100g Diced Potato

1 teaspoon Olive Oil

1 cup Fresh Spinach

1/4 cup Diced Onion

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced potatoes to the skillet and cook for about 6-8 minutes, stirring occasionally until they start to become tender and lightly crispy.

  • 3

    Add the diced onion and continue to sauté for 2-3 minutes until softened.

  • 4

    Slice the lean turkey sausage into rounds if not pre-sliced and add to the skillet, cooking for an additional 3 minutes until heated through.

  • 5

    Add the fresh spinach and stir until just wilted.

  • 6

    Crack the eggs directly onto the skillet over the vegetable and sausage mixture. Season with salt and pepper, then cover the skillet and allow the eggs to cook to your desired doneness (about 3-4 minutes for slightly runny yolks, longer if more set).

  • 7

    Once the eggs are cooked to your liking, gently stir to combine all ingredients and serve immediately.

Savory Egg and Lean Turkey Sausage Skillet with Crispy Potatoes and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg and Lean Turkey Sausage Skillet with Crispy Potatoes and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Savory Egg and Lean Turkey Sausage Skillet with Crispy Potatoes and Fresh Spinach

Enjoy a hearty, savory skillet that combines protein-rich eggs and lean turkey sausage with crispy roasted potatoes, fresh spinach, and a hint of sweet onion. This dish delivers a balanced mix of flavors and textures perfect for starting your day or powering through lunch or dinner.

NUTRITION

252kcal
Protein
14.6g
Fat
11.6g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

2 ounces Lean Turkey Sausage

100g Diced Potato

1 teaspoon Olive Oil

1 cup Fresh Spinach

1/4 cup Diced Onion

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced potatoes to the skillet and cook for about 6-8 minutes, stirring occasionally until they start to become tender and lightly crispy.

  • 3

    Add the diced onion and continue to sauté for 2-3 minutes until softened.

  • 4

    Slice the lean turkey sausage into rounds if not pre-sliced and add to the skillet, cooking for an additional 3 minutes until heated through.

  • 5

    Add the fresh spinach and stir until just wilted.

  • 6

    Crack the eggs directly onto the skillet over the vegetable and sausage mixture. Season with salt and pepper, then cover the skillet and allow the eggs to cook to your desired doneness (about 3-4 minutes for slightly runny yolks, longer if more set).

  • 7

    Once the eggs are cooked to your liking, gently stir to combine all ingredients and serve immediately.