Pan-Seared Flaky Salmon with Teriyaki Glaze and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Flaky Salmon with Teriyaki Glaze and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Flaky Salmon with Teriyaki Glaze and Roasted Broccoli

Experience a vibrant meal featuring a pan-seared salmon fillet glazed with a light teriyaki reduction, perfectly paired with crisp, roasted broccoli. This dish delivers a balanced interplay of flavors and textures, making it a satisfying dinner option that's both nutrient-dense and delicious.

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NUTRITION

464kcal
Protein
38.9g
Fat
27.1g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

0.5 tbsp Low-Sodium Soy Sauce

0.5 tsp Honey

0.25 tsp Garlic, minced

0.25 tsp Ginger, grated

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli.

  • 2

    In a small bowl, combine low-sodium soy sauce, honey, minced garlic, and grated ginger to create the teriyaki glaze.

  • 3

    Pat the salmon dry with paper towels. Season lightly with salt and pepper if desired.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and brush the teriyaki glaze over the top. Cook for an additional 3-4 minutes, or until the salmon flakes easily with a fork.

  • 6

    While the salmon is cooking, toss broccoli florets with a drizzle of olive oil, salt, and pepper on a baking sheet. Roast in the preheated oven for about 10-12 minutes until tender and lightly charred.

  • 7

    Plate the salmon alongside the roasted broccoli, drizzle any remaining glaze over the top, and enjoy the balanced flavors.

Pan-Seared Flaky Salmon with Teriyaki Glaze and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Flaky Salmon with Teriyaki Glaze and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Flaky Salmon with Teriyaki Glaze and Roasted Broccoli

Experience a vibrant meal featuring a pan-seared salmon fillet glazed with a light teriyaki reduction, perfectly paired with crisp, roasted broccoli. This dish delivers a balanced interplay of flavors and textures, making it a satisfying dinner option that's both nutrient-dense and delicious.

NUTRITION

464kcal
Protein
38.9g
Fat
27.1g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

0.5 tbsp Low-Sodium Soy Sauce

0.5 tsp Honey

0.25 tsp Garlic, minced

0.25 tsp Ginger, grated

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli.

  • 2

    In a small bowl, combine low-sodium soy sauce, honey, minced garlic, and grated ginger to create the teriyaki glaze.

  • 3

    Pat the salmon dry with paper towels. Season lightly with salt and pepper if desired.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and brush the teriyaki glaze over the top. Cook for an additional 3-4 minutes, or until the salmon flakes easily with a fork.

  • 6

    While the salmon is cooking, toss broccoli florets with a drizzle of olive oil, salt, and pepper on a baking sheet. Roast in the preheated oven for about 10-12 minutes until tender and lightly charred.

  • 7

    Plate the salmon alongside the roasted broccoli, drizzle any remaining glaze over the top, and enjoy the balanced flavors.