Fresh Chopped Vegetable Salad with Creamy Feta and Lemon-Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Chopped Vegetable Salad with Creamy Feta and Lemon-Herb Dressing

YOUR SOLIN GENERATED RECIPE

Fresh Chopped Vegetable Salad with Creamy Feta and Lemon-Herb Dressing

A vibrant and nourishing salad loaded with crisp, fresh vegetables, creamy tangy feta, and a zesty lemon-herb dressing. Enhanced with grilled chicken and chickpeas for a protein boost, this dish delivers a satisfying blend of textures and flavors, perfect for a wholesome lunch or dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

656kcal
Protein
46.2g
Fat
35.6g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1/2 cup Crumbled Feta Cheese

1/2 cup Cooked Chickpeas

1/2 medium Cucumber

1 medium Tomato

1/2 medium Red Bell Pepper

1/4 small Red Onion

1 cup Fresh Spinach

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Dill)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the grilled chicken breast by seasoning with salt, pepper, and a squeeze of lemon, then grill until fully cooked and slice into strips.

  • 2

    Rinse and chop the cucumber, tomato, red bell pepper, and red onion into bite-sized pieces. Roughly chop the fresh spinach and herbs.

  • 3

    In a large bowl, combine the chopped vegetables, fresh spinach, and cooked chickpeas.

  • 4

    Add the crumbled feta cheese to the salad.

  • 5

    In a small bowl, whisk together olive oil, lemon juice, and freshly chopped herbs to create the dressing.

  • 6

    Drizzle the lemon-herb dressing over the salad and toss gently to combine all ingredients.

  • 7

    Top the salad with the grilled chicken strips and serve immediately.

Fresh Chopped Vegetable Salad with Creamy Feta and Lemon-Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Chopped Vegetable Salad with Creamy Feta and Lemon-Herb Dressing

YOUR SOLIN GENERATED RECIPE

Fresh Chopped Vegetable Salad with Creamy Feta and Lemon-Herb Dressing

A vibrant and nourishing salad loaded with crisp, fresh vegetables, creamy tangy feta, and a zesty lemon-herb dressing. Enhanced with grilled chicken and chickpeas for a protein boost, this dish delivers a satisfying blend of textures and flavors, perfect for a wholesome lunch or dinner.

NUTRITION

656kcal
Protein
46.2g
Fat
35.6g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1/2 cup Crumbled Feta Cheese

1/2 cup Cooked Chickpeas

1/2 medium Cucumber

1 medium Tomato

1/2 medium Red Bell Pepper

1/4 small Red Onion

1 cup Fresh Spinach

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Dill)

PREPARATION

  • 1

    Prepare the grilled chicken breast by seasoning with salt, pepper, and a squeeze of lemon, then grill until fully cooked and slice into strips.

  • 2

    Rinse and chop the cucumber, tomato, red bell pepper, and red onion into bite-sized pieces. Roughly chop the fresh spinach and herbs.

  • 3

    In a large bowl, combine the chopped vegetables, fresh spinach, and cooked chickpeas.

  • 4

    Add the crumbled feta cheese to the salad.

  • 5

    In a small bowl, whisk together olive oil, lemon juice, and freshly chopped herbs to create the dressing.

  • 6

    Drizzle the lemon-herb dressing over the salad and toss gently to combine all ingredients.

  • 7

    Top the salad with the grilled chicken strips and serve immediately.