Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-rich spinach complemented by a fresh burst of bell pepper and creamy avocado. This dish is light yet satisfying, delivering a balanced start to your day with a perfect blend of textures and flavors.

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NUTRITION

384kcal
Protein
34.5g
Fat
23.1g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

2 ounces turkey sausage

1 cup baby spinach

1 teaspoon olive oil

1/2 cup diced red bell pepper

1/2 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the diced bell pepper to the skillet and sauté for 1-2 minutes until they start softening.

  • 3

    Stir in the baby spinach and cook until wilted, about 1 minute.

  • 4

    Add the turkey sausage (sliced or crumbled) to the skillet and heat through for another 2 minutes.

  • 5

    Pour in the egg whites and gently stir, cooking until they are set and scrambled evenly with the vegetables and sausage.

  • 6

    Remove from heat and carefully fold in or top with sliced avocado.

  • 7

    Serve immediately and enjoy your nutritious breakfast scramble.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-rich spinach complemented by a fresh burst of bell pepper and creamy avocado. This dish is light yet satisfying, delivering a balanced start to your day with a perfect blend of textures and flavors.

NUTRITION

384kcal
Protein
34.5g
Fat
23.1g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

2 ounces turkey sausage

1 cup baby spinach

1 teaspoon olive oil

1/2 cup diced red bell pepper

1/2 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the diced bell pepper to the skillet and sauté for 1-2 minutes until they start softening.

  • 3

    Stir in the baby spinach and cook until wilted, about 1 minute.

  • 4

    Add the turkey sausage (sliced or crumbled) to the skillet and heat through for another 2 minutes.

  • 5

    Pour in the egg whites and gently stir, cooking until they are set and scrambled evenly with the vegetables and sausage.

  • 6

    Remove from heat and carefully fold in or top with sliced avocado.

  • 7

    Serve immediately and enjoy your nutritious breakfast scramble.