Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a lean protein-packed lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This colorful plate delivers a satisfying balance of fresh flavors and textures designed to support your nutritional goals.

Try 3 days free, then $12.99 / mo.

NUTRITION

434kcal
Protein
41g
Fat
13.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1.5 cups Broccoli

0.75 cup cooked Quinoa

1 tsp Olive Oil

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Lightly brush the chicken with a tiny amount of olive oil and place it on the grill. Cook for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper. Spread it evenly on a baking sheet and roast in the oven for about 15 minutes until tender and slightly charred.

  • 5

    Prepare the quinoa by following package instructions until fully cooked. Use 0.75 cup serving for this recipe.

  • 6

    Plate the grilled chicken alongside the roasted broccoli and cooked quinoa, and enjoy your nutrient-rich, balanced lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a lean protein-packed lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This colorful plate delivers a satisfying balance of fresh flavors and textures designed to support your nutritional goals.

NUTRITION

434kcal
Protein
41g
Fat
13.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1.5 cups Broccoli

0.75 cup cooked Quinoa

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Lightly brush the chicken with a tiny amount of olive oil and place it on the grill. Cook for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper. Spread it evenly on a baking sheet and roast in the oven for about 15 minutes until tender and slightly charred.

  • 5

    Prepare the quinoa by following package instructions until fully cooked. Use 0.75 cup serving for this recipe.

  • 6

    Plate the grilled chicken alongside the roasted broccoli and cooked quinoa, and enjoy your nutrient-rich, balanced lunch.