Egg White Scramble with Lean Beef and Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Beef and Zucchini

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Beef and Zucchini

Enjoy a savory and satisfying breakfast scramble featuring fluffy egg whites combined with lean beef and fresh zucchini. Enhancing the flavors with a touch of sautéed onion, a drizzle of olive oil, and a few creamy avocado slices, this dish delivers a balanced blend of protein and healthy fats in a light yet fulfilling meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

390kcal
Protein
36.4g
Fat
20.8g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

2.5 ounces lean ground beef (90% lean)

1/2 medium zucchini (approx 100g)

1/4 medium onion

2 teaspoons olive oil

1/4 avocado

Salt and pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the onion and zucchini into small pieces.

  • 3

    Sauté the onion in the olive oil for 2-3 minutes until softened, then add the zucchini and cook for another 2 minutes.

  • 4

    Add the lean ground beef to the skillet and cook until browned, breaking it up with a spatula.

  • 5

    Pour in the egg whites and gently stir, cooking until they are set but still moist. Season with salt and pepper.

  • 6

    Transfer the scramble to a plate and top with sliced avocado.

  • 7

    Serve warm and enjoy your balanced, protein-packed breakfast.

Egg White Scramble with Lean Beef and Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Beef and Zucchini

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Beef and Zucchini

Enjoy a savory and satisfying breakfast scramble featuring fluffy egg whites combined with lean beef and fresh zucchini. Enhancing the flavors with a touch of sautéed onion, a drizzle of olive oil, and a few creamy avocado slices, this dish delivers a balanced blend of protein and healthy fats in a light yet fulfilling meal.

NUTRITION

390kcal
Protein
36.4g
Fat
20.8g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

2.5 ounces lean ground beef (90% lean)

1/2 medium zucchini (approx 100g)

1/4 medium onion

2 teaspoons olive oil

1/4 avocado

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the onion and zucchini into small pieces.

  • 3

    Sauté the onion in the olive oil for 2-3 minutes until softened, then add the zucchini and cook for another 2 minutes.

  • 4

    Add the lean ground beef to the skillet and cook until browned, breaking it up with a spatula.

  • 5

    Pour in the egg whites and gently stir, cooking until they are set but still moist. Season with salt and pepper.

  • 6

    Transfer the scramble to a plate and top with sliced avocado.

  • 7

    Serve warm and enjoy your balanced, protein-packed breakfast.