Grilled Chicken Breast with Roasted Asparagus and Squash Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Asparagus and Squash Medley

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Asparagus and Squash Medley

Savor tender grilled chicken breast paired with a vibrant medley of roasted asparagus and squash, lightly tossed in olive oil and seasoned to perfection. This satisfying lunch delivers a delightful combination of textures and flavors, making for a refreshing yet hearty meal ideal for clean eating and balanced nutrition.

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NUTRITION

386kcal
Protein
45g
Fat
18.6g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1 cup Asparagus

1 cup Squash Medley (Zucchini & Yellow Squash)

1 tbsp Extra Virgin Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F (220°C).

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, chop the asparagus (trim the ends) and dice the squash medley into uniform pieces.

  • 4

    In a bowl, toss the asparagus and squash with olive oil, salt, and pepper.

  • 5

    Spread the vegetables onto a baking sheet in a single layer and roast in the preheated oven for 15-20 minutes or until tender and slightly caramelized.

  • 6

    Slice the grilled chicken breast and serve alongside the roasted vegetables.

  • 7

    Enjoy your balanced and flavorful lunch!

Grilled Chicken Breast with Roasted Asparagus and Squash Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Asparagus and Squash Medley

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Asparagus and Squash Medley

Savor tender grilled chicken breast paired with a vibrant medley of roasted asparagus and squash, lightly tossed in olive oil and seasoned to perfection. This satisfying lunch delivers a delightful combination of textures and flavors, making for a refreshing yet hearty meal ideal for clean eating and balanced nutrition.

NUTRITION

386kcal
Protein
45g
Fat
18.6g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1 cup Asparagus

1 cup Squash Medley (Zucchini & Yellow Squash)

1 tbsp Extra Virgin Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F (220°C).

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, chop the asparagus (trim the ends) and dice the squash medley into uniform pieces.

  • 4

    In a bowl, toss the asparagus and squash with olive oil, salt, and pepper.

  • 5

    Spread the vegetables onto a baking sheet in a single layer and roast in the preheated oven for 15-20 minutes or until tender and slightly caramelized.

  • 6

    Slice the grilled chicken breast and serve alongside the roasted vegetables.

  • 7

    Enjoy your balanced and flavorful lunch!