Chopped Italian Chicken Salad with Fresh Greens and Zesty Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chopped Italian Chicken Salad with Fresh Greens and Zesty Vinaigrette

YOUR SOLIN GENERATED RECIPE

Chopped Italian Chicken Salad with Fresh Greens and Zesty Vinaigrette

A vibrant, nutrient-packed salad featuring tender chopped chicken breast, a medley of fresh greens, juicy cherry tomatoes, crisp cucumber, and red onions, all tossed with briny black olives and finished with a lively zesty vinaigrette. This refreshing dish is perfect for any meal, offering a satisfying crunch, bright flavors, and a perfect balance of lean protein and wholesome veggies.

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NUTRITION

333kcal
Protein
33.7g
Fat
16.8g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

2 cups Mixed Greens

0.5 cup Cherry Tomatoes

0.5 cup Cucumber slices

0.25 cup Red Onion slices

1 serving (approx. 25g) Black Olives

2 tsp Olive Oil

1 tsp Red Wine Vinegar

1 tsp Lemon Juice

0.5 tsp Dried Oregano

Salt & Pepper to taste

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PREPARATION

  • 1

    Start by seasoning the chicken breast with a pinch of salt, pepper, and dried oregano. Grill or sear the chicken over medium-high heat until fully cooked, about 5-7 minutes per side, then let it rest.

  • 2

    While the chicken is cooking, chop the mixed greens, cherry tomatoes, cucumber, and red onion into bite-size pieces. Place them in a large salad bowl.

  • 3

    Slice or dice the cooked chicken into bite-sized chunks and add it to the bowl along with the black olives.

  • 4

    In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, a pinch of dried oregano, salt, and pepper to create the zesty vinaigrette.

  • 5

    Drizzle the vinaigrette over the salad and gently toss all the ingredients until well combined.

  • 6

    Serve immediately and enjoy this refreshing, protein-packed Italian chicken salad.

Chopped Italian Chicken Salad with Fresh Greens and Zesty Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chopped Italian Chicken Salad with Fresh Greens and Zesty Vinaigrette

YOUR SOLIN GENERATED RECIPE

Chopped Italian Chicken Salad with Fresh Greens and Zesty Vinaigrette

A vibrant, nutrient-packed salad featuring tender chopped chicken breast, a medley of fresh greens, juicy cherry tomatoes, crisp cucumber, and red onions, all tossed with briny black olives and finished with a lively zesty vinaigrette. This refreshing dish is perfect for any meal, offering a satisfying crunch, bright flavors, and a perfect balance of lean protein and wholesome veggies.

NUTRITION

333kcal
Protein
33.7g
Fat
16.8g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

2 cups Mixed Greens

0.5 cup Cherry Tomatoes

0.5 cup Cucumber slices

0.25 cup Red Onion slices

1 serving (approx. 25g) Black Olives

2 tsp Olive Oil

1 tsp Red Wine Vinegar

1 tsp Lemon Juice

0.5 tsp Dried Oregano

Salt & Pepper to taste

PREPARATION

  • 1

    Start by seasoning the chicken breast with a pinch of salt, pepper, and dried oregano. Grill or sear the chicken over medium-high heat until fully cooked, about 5-7 minutes per side, then let it rest.

  • 2

    While the chicken is cooking, chop the mixed greens, cherry tomatoes, cucumber, and red onion into bite-size pieces. Place them in a large salad bowl.

  • 3

    Slice or dice the cooked chicken into bite-sized chunks and add it to the bowl along with the black olives.

  • 4

    In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, a pinch of dried oregano, salt, and pepper to create the zesty vinaigrette.

  • 5

    Drizzle the vinaigrette over the salad and gently toss all the ingredients until well combined.

  • 6

    Serve immediately and enjoy this refreshing, protein-packed Italian chicken salad.