Creamy Cheesy Chicken and Cauliflower Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cheesy Chicken and Cauliflower Bake

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Chicken and Cauliflower Bake

Savor this comforting casserole featuring tender chicken and lightly steamed cauliflower enveloped in a velvety, cheesy sauce. With hints of garlic and a touch of olive oil, every bite offers a delightful mix of creaminess and savory goodness that's perfect for any meal.

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NUTRITION

325kcal
Protein
50.5g
Fat
8.0g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower

0.33 cup Low-Fat Cheddar Cheese, shredded

0.25 cup Nonfat Greek Yogurt

0.25 cup Unsweetened Almond Milk

0.5 tsp Olive Oil

0.5 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the 5 oz chicken breast with salt, pepper, and garlic powder. Sear the chicken in a non-stick skillet with 0.5 tsp of olive oil until lightly browned on both sides, about 2-3 minutes per side.

  • 3

    Meanwhile, steam or microwave the cauliflower florets until just tender, about 3-4 minutes.

  • 4

    In a bowl, mix the nonfat Greek yogurt, unsweetened almond milk, and shredded low-fat cheddar cheese. Adjust seasoning with a little more salt and pepper if desired.

  • 5

    Slice or shred the seared chicken and combine with the steamed cauliflower in a baking dish. Pour the cheese and yogurt mixture over the top, ensuring even coverage.

  • 6

    Bake in the preheated oven for 15-20 minutes until the sauce is bubbly and the chicken is fully cooked.

  • 7

    Remove from the oven and let it cool slightly before serving. Enjoy your creamy, cheesy chicken and cauliflower bake!

Creamy Cheesy Chicken and Cauliflower Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cheesy Chicken and Cauliflower Bake

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Chicken and Cauliflower Bake

Savor this comforting casserole featuring tender chicken and lightly steamed cauliflower enveloped in a velvety, cheesy sauce. With hints of garlic and a touch of olive oil, every bite offers a delightful mix of creaminess and savory goodness that's perfect for any meal.

NUTRITION

325kcal
Protein
50.5g
Fat
8.0g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower

0.33 cup Low-Fat Cheddar Cheese, shredded

0.25 cup Nonfat Greek Yogurt

0.25 cup Unsweetened Almond Milk

0.5 tsp Olive Oil

0.5 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the 5 oz chicken breast with salt, pepper, and garlic powder. Sear the chicken in a non-stick skillet with 0.5 tsp of olive oil until lightly browned on both sides, about 2-3 minutes per side.

  • 3

    Meanwhile, steam or microwave the cauliflower florets until just tender, about 3-4 minutes.

  • 4

    In a bowl, mix the nonfat Greek yogurt, unsweetened almond milk, and shredded low-fat cheddar cheese. Adjust seasoning with a little more salt and pepper if desired.

  • 5

    Slice or shred the seared chicken and combine with the steamed cauliflower in a baking dish. Pour the cheese and yogurt mixture over the top, ensuring even coverage.

  • 6

    Bake in the preheated oven for 15-20 minutes until the sauce is bubbly and the chicken is fully cooked.

  • 7

    Remove from the oven and let it cool slightly before serving. Enjoy your creamy, cheesy chicken and cauliflower bake!