Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Savor this zesty chicken dish featuring a perfectly roasted chicken breast infused with bright lemon juice and fresh herbs, paired with tender asparagus for a nutritious, flavorful meal that delights your taste buds.

Try 3 days free, then $12.99 / mo.

NUTRITION

344kcal
Protein
45.4g
Fat
18.3g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt & Black Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, and finely chopped fresh herbs. Season the mixture with salt and pepper.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Brush both sides of the chicken breast with the lemon herb mixture.

  • 4

    Arrange the asparagus around the chicken. Drizzle any remaining herb mixture over the asparagus and season lightly with salt and pepper.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 6

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve immediately.

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Savor this zesty chicken dish featuring a perfectly roasted chicken breast infused with bright lemon juice and fresh herbs, paired with tender asparagus for a nutritious, flavorful meal that delights your taste buds.

NUTRITION

344kcal
Protein
45.4g
Fat
18.3g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, and finely chopped fresh herbs. Season the mixture with salt and pepper.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Brush both sides of the chicken breast with the lemon herb mixture.

  • 4

    Arrange the asparagus around the chicken. Drizzle any remaining herb mixture over the asparagus and season lightly with salt and pepper.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 6

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve immediately.