Fluffy Egg Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet satisfying scramble featuring a blend of whole eggs and egg whites for an extra protein boost, combined with lightly sautéed spinach and juicy cherry tomatoes. This dish offers a delightful medley of textures and flavors, perfect for a versatile meal any time of day.

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NUTRITION

320kcal
Protein
32.7g
Fat
15.7g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs (150g total)

2 large Egg Whites (66g total)

1/4 cup Skim Milk (61g)

1 cup cooked Fresh Spinach (180g)

1/2 cup Cherry Tomatoes (75g)

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk them together with the skim milk until well combined.

  • 2

    Heat a non-stick skillet over medium heat. Optionally, lightly coat with a small amount of oil or cooking spray if needed.

  • 3

    Pour the egg mixture into the skillet, and let it sit for a few seconds before gently stirring to form soft curds. Cook until the eggs are just set but still moist and fluffy.

  • 4

    In a separate pan, sauté the fresh spinach over medium heat until wilted, about 1-2 minutes.

  • 5

    Add the cherry tomatoes to the spinach for the last minute of cooking to warm them through but keep their shape.

  • 6

    Serve the fluffy egg scramble topped or accompanied by the sautéed spinach and cherry tomatoes, and enjoy while warm.

Fluffy Egg Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet satisfying scramble featuring a blend of whole eggs and egg whites for an extra protein boost, combined with lightly sautéed spinach and juicy cherry tomatoes. This dish offers a delightful medley of textures and flavors, perfect for a versatile meal any time of day.

NUTRITION

320kcal
Protein
32.7g
Fat
15.7g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs (150g total)

2 large Egg Whites (66g total)

1/4 cup Skim Milk (61g)

1 cup cooked Fresh Spinach (180g)

1/2 cup Cherry Tomatoes (75g)

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk them together with the skim milk until well combined.

  • 2

    Heat a non-stick skillet over medium heat. Optionally, lightly coat with a small amount of oil or cooking spray if needed.

  • 3

    Pour the egg mixture into the skillet, and let it sit for a few seconds before gently stirring to form soft curds. Cook until the eggs are just set but still moist and fluffy.

  • 4

    In a separate pan, sauté the fresh spinach over medium heat until wilted, about 1-2 minutes.

  • 5

    Add the cherry tomatoes to the spinach for the last minute of cooking to warm them through but keep their shape.

  • 6

    Serve the fluffy egg scramble topped or accompanied by the sautéed spinach and cherry tomatoes, and enjoy while warm.