Creamy Berry Chia Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Chia Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Overnight Oats

Savor a refreshing bowl of creamy overnight oats infused with a burst of berries and a protein punch. A harmonious blend of rolled oats, Greek yogurt, chia seeds, and a touch of whey protein ensure a delightful start (or mid-day treat) that satisfies your taste buds and fuels your day with balanced macronutrients.

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NUTRITION

470kcal
Protein
51g
Fat
8.9g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3/4 cup Nonfat Greek Yogurt (170g)

1/2 cup Unsweetened Almond Milk (120g)

1 tablespoon Chia Seeds (15g)

1/2 cup Mixed Berries (70g)

1 scoop Whey Protein Isolate (30g)

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PREPARATION

  • 1

    In a medium bowl or a jar with a lid, combine the rolled oats, nonfat Greek yogurt, and unsweetened almond milk.

  • 2

    Stir in the chia seeds and whey protein isolate until the mixture is smooth and well incorporated.

  • 3

    Fold in the mixed berries gently to distribute them evenly without breaking them down.

  • 4

    Cover the bowl or jar tightly and refrigerate overnight (or for at least 4 hours) to allow the oats and chia seeds to soak and thicken.

  • 5

    In the morning or when ready to enjoy, give the mixture a good stir and adjust the consistency with a splash of almond milk if desired.

Creamy Berry Chia Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Chia Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Overnight Oats

Savor a refreshing bowl of creamy overnight oats infused with a burst of berries and a protein punch. A harmonious blend of rolled oats, Greek yogurt, chia seeds, and a touch of whey protein ensure a delightful start (or mid-day treat) that satisfies your taste buds and fuels your day with balanced macronutrients.

NUTRITION

470kcal
Protein
51g
Fat
8.9g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3/4 cup Nonfat Greek Yogurt (170g)

1/2 cup Unsweetened Almond Milk (120g)

1 tablespoon Chia Seeds (15g)

1/2 cup Mixed Berries (70g)

1 scoop Whey Protein Isolate (30g)

PREPARATION

  • 1

    In a medium bowl or a jar with a lid, combine the rolled oats, nonfat Greek yogurt, and unsweetened almond milk.

  • 2

    Stir in the chia seeds and whey protein isolate until the mixture is smooth and well incorporated.

  • 3

    Fold in the mixed berries gently to distribute them evenly without breaking them down.

  • 4

    Cover the bowl or jar tightly and refrigerate overnight (or for at least 4 hours) to allow the oats and chia seeds to soak and thicken.

  • 5

    In the morning or when ready to enjoy, give the mixture a good stir and adjust the consistency with a splash of almond milk if desired.